5 drinks to boost immunity

Highlight:

  • Infections and other diseases caused by climate change can be prevented
  • These drinks also help improve immunity.

Who doesn’t need a good solid immune system, especially in these cowboy times? Improving the immune system is more important now, as there are now reports that a third wave of corona virus outbreaks could soon affect India. In fact, the rainy season hampers their health. This is because, in this climate, we are more prone to infections and other diseases, which can severely affect our immune systems. How do you do that?

For better immunity

What can really be done to boost immunity? There are many ways to do home remedies, such as exercising, eating fruits and vegetables, and consuming healthy nutrients. These things will help us boost our immunity so that we can be protected from disease. Here are some natural tonics that can reduce the risk of weather-related infections and boost immunity.

1. Ginger, lemon and honey tea

Our own ginger is one of the most popular ingredients in Indian cuisine. It’s no exaggeration to say that there is nothing ginger tea can make! That is why ginger is an important ingredient in cooking. Drink ginger tea with lemon and honey … because not only does it improve the overall taste, but it also makes your drink a strong source of immunity-boosting nutrients.

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Ginger contains antioxidants and antibacterial properties, while lemon provides vitamin C (one of the most essential nutrients for boosting the immune system), while honey helps relieve sore throats.

How to prepare?

1. Finely chop the ginger;
2. In a bowl, add enough water and ginger.
3. Bring this mixture to a boil over high heat, add a tablespoon of lemon juice and honey;
4. Heat for five minutes, your tea is ready.

2. Pepper tincture

During the rainy season, colds and coughs are very common! To protect yourself from chronic diseases, try preparing and drinking the tincture. The infusion is a healthy drink that stimulates the immune system. It is easy to prepare and, at the same time, it helps prevent colds, coughs and throat infections and strengthens your immunity.

How to prepare?

1. Fry the coriander, cumin and fennel in a ratio of 4: 2: 1 with a tablespoon of pepper.
2. Sprinkle all of these spices.
3. To make the tincture, bring a glass of water to a boil and add a tablespoon of the prepared tincture and a tablespoon of brown sugar. Strain and drink hot.

3. Drink with cinnamon and honey

Cinnamon has antiviral, antifungal, and antibacterial properties, making it very beneficial for boosting the immune system. In fact, it fights the pathogens that cause the disease.

How to prepare?

1. Add a piece of cinnamon to a glass of water and let it steep overnight.
2. In the morning, add honey to your liking in water mixed with cinnamon and drink this mixture.

4. Mint and fennel tea

Very few people know about the health benefits of peppermint. It is a medicinal plant rich in therapeutic properties. From boosting the immune system to protecting gut health to preventing infection, peppermint can do all of this more easily. On the other hand, fennel can help treat acid reflux problem.

How to prepare?

1. Bring the water to a boil and add the crushed mint and fennel.
2. Bring the water to a boil, remove from heat and add the honey to the mixture.
3. Stir well and drink.

5. Apple cider vinegar tonic (ACV)

Apple cider vinegar is packed with health benefits, from losing weight to boosting immunity. This drink is rich in vitamin C and fiber, which are believed to boost immunity.

How to prepare?

1. Take a little apple cider vinegar in a glass, add a little ground cinnamon and warm water.
2. Stir the mixture well and drink it during the rainy season to reap the benefits of boosting your immunity.

These foods can be noticed during the rainy season.

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