- How to improve immunity?
- Listen to these Ayurvedic instructions …
Some of the best ways to strengthen the immune system are:
1. Maintain hydration in the body:
Hydration plays an important role in keeping the body hydrated. It locks in moisture in the throat and elsewhere and acts as an antimicrobial agent. In Ayurveda, dehydration is known as ‘Apdatukshaya’. Dehydration can lead the body to an imbalance of salts, fluids, and minerals. This causes the body to become beyond our control. The main way Ayurveda says to prevent dehydration is to eat enough hot water and liquid food every day. Additionally, dehydration can lead to many other ailments, from indigestion. It can also cause other illnesses.
You should drink at least 2-3 liters of water every day. You may also need more liquid food and water when you are exercising strenuously or living in hot climates. Therefore, we must pay more attention in those cases.
2. How do you know the Ayurvedic diet to increase immunity?
Ayurveda says that a proper balanced diet plays a vital role in solving your ailments and fighting infections. Vitamin C and antioxidants such as leafy greens, broccoli, tomatoes, lemons, cauliflower, sweet potatoes, bell peppers, oranges, papaya, guava, kiwi, seeds, nuts, and legumes they can greatly boost your immune system.
Eating foods containing antioxidants is imperative to solve various problems in your body by scavenging free radicals that are associated with many chronic health conditions like cancer and heart disease. This will boost the immune system and prevent infections in your gastrointestinal tract. Ayurveda also says that ‘Panchakarma’ is good for boosting your immune system. Ayurveda recommends that the body be properly detoxified through fasting and proper diet.
3. Herbs that strengthen immunity should be consumed:
* Get into the habit of starting each day by drinking herbal tea with peppermint, ginger and pepper.
* Drink at least 15 ml of currant juice a day in the morning.
* Use dried bell pepper and turmeric in your diet on a daily basis.
4. You can reset your sleeping habits:
Your body has a lot of work to do. The body is involved in many biological processes, such as storing new information in the brain, detoxifying the body, repairing damaged cells, regulating hormones and proteins, and storing energy. Most of these activities are done while you sleep. During that time, nerve cells throughout the body will communicate and reorganize. Therefore, it is very important to ensure that you get at least 6-8 hours of adequate sleep to boost your natural immunity. According to Ayurveda, waking up at night is bad for the body. This will weaken the cells in your body. It can also cause a weakening of your immune system. Also, insomnia can increase stress hormones and cause discomfort in your body. You should reduce the amount of time you spend on electronic devices to maintain your circadian rhythm. Excessive blue radiation emitted from the screen can increase the risk of rheumatism. Also, make sure you have a precise bedtime schedule. Wear a sleep mask or sleep in a completely dark place.
5. You need to control your stress:
Mental problems or stress can greatly affect the function of your immune system and weaken it, which can weaken your immune system. You need to reduce stress to avoid this. You need to find some time for that. Meditation, yoga, exercise, spending time with loved ones, traveling, listening to music, reading a book, or choosing a hobby that interests you can reduce stress. It is imperative to reserve at least part of this time every day. In Ayurveda, there are many ways to regain mental state. One of them is herbal massage. Herbal head massages and the inclusion of proper nutrients in the diet can help reduce stress.
6. Exercise regularly:
Exercising regularly will not only keep you in shape, but it will also strengthen your immune system. This will increase the quality of your sleep. Manage your stress. Ayurveda recommends at least half an hour of moderate exercise daily, such as cycling, walking, yoga, swimming, and jogging. However, care must be taken not to exercise excessively. Weakness and loss of body cells is more likely due to excessive exercise. This will lower your immunity. Therefore, it is important to always keep body fat at a moderate level.
7. Related immunization methods:
When you feel that your diet does not have enough nutrients, you can choose some supplements to maintain your immunity. Herbal supplements made with triphala, ginger, and gooseberry can help. They provide essential vitamins: B, C and D. This will help support the immune system.
8. Ayurvedic medicines for prevention:
There are various herbal formulas prescribed by Ayurvedic trainers to enhance immunity based on your body type and body problems. Here are some of them:
To get rid of toxins from the body and get vitamin C.
– Greetings Vardini Vati
To improve immunity against skin and liver diseases.
-Ashwagandharishta / Ashwagandhadi Lehyam
To strengthen nerves, muscles and internal organs.
-Agastya Haritaki Chemist
Strengthen the immune system of the lungs.
Remedy for cancer and fatigue. Increases immunity and keeps the body healthy for a long time.
For lung health and general immunity strengthening.
To ensure the full strength of the body.
To solve cardiovascular problems.
For venous and intestinal health.
-Spring Kusumakara Rasa
For diabetes and diseases related to the bladder.
9. Moderate alcohol consumption and smoking cessation:
Excessive alcohol consumption can cause vascular, liver, and mental problems in the body and interfere with proper function. Alcohol can weaken your immune system and increase your risk for lung infections. Also, smoking can be dangerous. Tobacco use can damage your lungs and your immune system in general, leading to a variety of chronic diseases.
A home remedy to get rid of a sore throat.