- Coriander leaves to improve heart health and combat stress
- Learn about the other health benefits of coriander
Coriander leaves contain many volatile essential oils, including eucalyptus oil, terpene acetate, terpenes, sesquiterpenes, methyl eugenol, linoleol, terpinol, and lauric acid.
In Ayurvedic treatment, coriander leaves are used in powder, paste, tincture, and whole leaf form for external and internal purposes.
Apply coriander leaf paste on the chest and leave it on overnight. Inhaling steam from boiled coriander leaves kills bacteria that cause respiratory infections.
> Apply coriander leaf paste on the forehead to avoid headaches and migraines
> Coriander leaves are a natural digestive stimulant that helps flush toxins from the intestines and relieve symptoms of celiac disease and irritable bowel syndrome.
> Its powerful anti-inflammatory properties help reduce inflammation in the body.
> The presence of linalol in aromatherapy oil is used to reduce the level of stress hormone in the body.
For a good digestion
Coriander leaves have a beneficial effect on the gastrointestinal tract by preventing stomach upset and reducing toxins in the body. The richness of volatile compounds in these leaves relieves upset stomachs and problems such as constipation. The regular addition of this spice in limited quantities not only adds flavor and flavor to dishes, but also relieves stomach pain, gastrointestinal infections, flatulence, diarrhea, and constipation.
Solutions to respiratory problems
The strong antibacterial activity of coriander leaves is effective in fighting bacterial infections and solving many respiratory problems. Coriander leaves are rich in essential oils and the powder made from these leaves can be applied to the chest and left to act overnight. Breathing in the steam of water boiled with coriander leaves relaxes the mucous membranes and removes harmful bacteria trapped in the lungs.
Improves heart health.
Due to the presence of organic compounds like caffeic acid and rutin, coriander leaves improve heart function and heart muscle function. These leaves strengthen the capillary walls, reduce LDL cholesterol and naturally increase the level of good HDL cholesterol. This spice is very helpful in preventing heart attacks, strokes, and other heart-related diseases.
Beneficial for diabetics
Evidence has shown that eating 1-3 grams of coriander leaves per day for 30 days is effective in reducing and controlling blood glucose, cholesterol, and triglyceride levels in people with diabetes. Coriander leaves, which contain strong polyphenols, can effectively enhance insulin action, control high blood sugar levels, and prevent diabetes and cardiovascular disease.
It can reduce inflammation.
The strong anti-inflammatory properties of coriander leaves are known to be effective in fighting inflammation, preventing the production of nitric oxide, one of the factors behind inflammation. Due to the presence of sesquiterpene lactones and parthenolide, which are different volatile compounds, it significantly reduces inflammation and therefore reduces the risk of arthritis or gout.
Stress is a common problem that can negatively affect a person’s well-being. To better manage stress, add coriander leaves to your regular diet plan. The linoleum extract it contains reduces the levels of stress hormones in the body, especially when used in aromatherapy. Coriander leaves can calm your mind and fight symptoms of depression and anxiety.
For healthy hair
The application of coriander leaf extract helps to strengthen the hair follicles and stimulates the growth of long curly hair. Helps eliminate harmful free radicals that can weaken and break hair and cause continued hair loss. The essential vitamins in coriander leaves can renew hair cells, promote hair growth, and prevent hair loss.
Soak the coriander leaves in water. Then gently massage your scalp after shampooing to remove dandruff and lice.
A home remedy to get rid of a sore throat.