Be aware of these symptoms the body shows when vitamin A is deficient

Vitamin A is a vital vitamin for maintaining many physical functions such as vision, immunity, reproductive health, and skin care. This fat-soluble vitamin is found in foods like dairy products and eggs. The body also converts the carotenoids in foods like spinach and tomatoes into vitamin A. When the body is deficient in vitamin A, the body can experience inadequate fat absorption, severe diarrhea, and liver damage. Lack of vitamin A can worsen the overall immune system and cause symptoms like nightmares.

How to understand vitamin A deficiency

It is important to be careful when you notice any vitamin A symptoms. You should pay attention to the following symptoms:

1. Dry eyes

The inability to produce tears, which causes dry eyes, is a common symptom of vitamin A deficiency. If left untreated, this condition can lead to total blindness or corneal damage. Therefore

2. Dry and itchy skin

Vitamin A helps in the formation and repair of skin cells. Therefore, its deficiency can cause skin problems such as eczema or scabies. This condition causes dry, itchy, and inflamed skin. Acne can have serious psychological consequences, such as vitamin A deficiency. The production of vitamin A helps prevent inflammation of the skin.

3. Reproductive problems

Having reproductive problems is a symptom of vitamin A deficiency, since the necessary amount of this vitamin is essential for fertility. Vitamin A is important in providing antioxidants to the body because it helps reduce oxidative stress for reproductive health.

4. Stunted growth

Vitamin A is essential for the proper development of the human body, and an inadequate supply can lead to stunted growth and developmental disabilities in children.

5. Infections in the chest and throat.

If you have frequent chest and throat infections, it may be due to a vitamin A deficiency. This vitamin helps protect against respiratory infections and stimulates the body’s overall immunity.

6. Delayed wound healing

If your wounds do not heal after an injury or surgery, it may be due to low levels of vitamin A. Vitamin A promotes the production of collagen, which is essential for healthy skin and cell regeneration.

How can vitamin A deficiency be treated?

The first step is to consult a doctor before taking any supplement to increase the amount of vitamin A in your body. However, you can include dark green leafy vegetables like spinach or fruits like oranges in your diet. Also, carrots, squash, and eggs are rich in vitamin A, which can be added to your diet to reduce vitamin A deficiency.

Pregnant women and children are often more likely to have vitamin A deficiency, so proper care is needed in such cases.