Blood sugar level: Does blood sugar level drop? Notice these things

It is dangerous for people with type 2 diabetes to have a sudden increase or decrease. It is essential to monitor your blood sugar level regularly to avoid these unexpected events. Most people pay more attention to rising blood sugar levels. However, many people do not realize that low blood sugar is just as bad for health. A low blood sugar or glucose level is 70 mg / dL (milligrams per milligram) or less. This can lead to serious symptoms like chills and dizziness. If not treated in a timely manner, this condition can lead to serious health problems or put a person into a coma.

What leads to hypoglycemia?
Our blood sugar levels change throughout the day depending on the food we eat and our physical activity. When the blood sugar level is below normal, it is called hypoglycemia. The most common cause of hypoglycemia is excessive use of insulin or low carbohydrate consumption. Both of these factors can cause blood sugar levels to drop to dangerous levels, increasing the risk of health complications. Hypoglycemia is a condition that requires immediate medical attention to avoid complications.

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Symptoms to watch out for
When your blood sugar level drops, it causes some obvious symptoms. Symptoms start to appear slowly, making it a bit difficult to identify the cause. Symptoms may include: Shaking, sweating, or cold discomfort Rapid heartbeat Dizziness Appetite Nausea Blurred vision Vague speech or numbness or numbness in the mouth

How to treat hypoglycemia at home
Once you have successfully identified the symptoms of hypoglycemia, in most cases you will be able to return to normal on your own. The American Diabetes Association recommends the “15-15 Rule” to overcome the problem of hypoglycemia: eat or drink 15 grams of carbohydrates: eat 15 grams of carbohydrates to raise blood sugar levels. These are sweet foods that have no protein or fat and are converted into sugar by the body. Soda, honey, and candy are some of the foods you can eat. Check your blood sugar: Check your blood sugar 15 minutes after eating carbohydrates. If it is still less than 70 mg / dL (3.9 mmol / L), control your blood glucose by eating or drinking another 15 grams of fast-acting carbohydrates. Repeat the procedure until your blood sugar level reaches 70 mg / dL. Eat or snack: Once your blood sugar level returns to normal, eat meals or snacks to stabilize and replenish your body’s glycogen level. When to call a doctor? If after 15 attempts at rules 15-15 your blood sugar does not balance or your symptoms get worse, call your doctor immediately without delay. Your doctor may prescribe medicine or give you an injection to raise your blood sugar at home. Eat a healthy and balanced diet, exercise regularly, and take medications on time to prevent hypoglycemia.

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