- Eating certain foods together can cause digestive problems.
- Do you know what antidepressants are?
- Eat Right Avoid Digestive Problems
Unhealthy eating habits
In particular, some of our food options can aid digestion to the best of our ability and facilitate digestion by providing the digestive bacteria you need. But on the contrary, if we have poor food choices, knowingly or unknowingly, it can upset our digestive system and pave the way for digestive problems. In such cases, it is necessary to take medication to reduce problems and improve digestion. If the two foods we choose at the same time or their combinations are in the wrong combination, there is a risk of digestive problems.
In ancient Ayurvedic medicine, the principles of food integration are pointed out. It is said that eating certain foods together can improve our digestive system and the wrong choices can lead to poor digestion and ultimately lead to digestive problems. For example, eating mango or green mango with hot drinks can sometimes cause digestive problems.
According to the principle of food integration, there are two types of food. One that is quickly absorbed into our body. The other are those that are absorbed very slowly. According to Ayurveda, eating these two foods together can lead to digestive problems. The secret lies in the fact that when two different foods with different pH levels are eaten together, the body cannot properly digest and absorb them.
Poor choices and dietary supplements can lead to indigestion, abdominal pain, bloating, heartburn, yeast formation, and gas. If such a condition persists for a long time, it can negatively affect digestive health and lead to many other diseases. Therefore, make sure to avoid unhealthy and unhealthy foods as much as possible. Only then can you improve your digestion by keeping problems at bay to some degree. There are a number of antidepressant foods that are not suitable to eat together at the same time. Many of them eat every day and unknowingly we know more about them.
1. Foods of protein origin
Proteins are one of the most difficult parts of our body’s natural digestive system for proper digestion and absorption. Protein is more efficiently digested in the digestive process than any other nutrient. Therefore, the ability to eat two different types of protein at the same time should be avoided to avoid problems with your digestive system and improve absorption. This is because it can affect the entire body by prolonging the digestive process. This can sometimes take more energy out of your body and cause it to show unhealthy symptoms like fatigue and tiredness.
2. Milk and fruit
People say that milk and fruits are the best combination to eat. But the fact is that the digestion of this combo is very difficult. This is because when these two foods are combined, the body produces toxins. Digestion will last longer. This combination can have the worst results, especially for people trying to lose weight. The reason behind this is that this combination causes an increase in the hormone insulin, which stores fat, which is digested.
3. Fruits and vegetables
We know the fact that fruits and vegetables are by far the two healthiest foods. But you must believe that eating both at the same time will affect your digestion, even slightly. This is because fruits are high in sugar. When other nutrients from vegetables are added, digestion is delayed. Know that fruits and vegetables are two different types of food. The digestive process of both is of two types. Combining the two can cause problems. Each one in the stomach needs its own time and space for proper digestion and absorption. Therefore, eating a combination of the two is not recommended.
4. Tea and milk
Tea also has a variety of antioxidants. The same goes for milk. But eating the two together can lead to the loss of all your good qualities. In all cases, it may not adversely affect digestion. Even so, owning one is still out of reach for the average person. If you have poor digestion, it will definitely cause problems in your daily life. Therefore, whenever possible, take them several times at a time without mixing. If you decide to have a cup of black tea with lemon juice every morning, it will help to stimulate your body’s metabolism, improve metabolism and start a refreshing day.
5. Berries and yogurt
Berries are the healthiest to eat. But it should not be ingested while eating yogurt for any reason. When fermented yogurt is combined with berries, it actually causes the body to produce toxins and can lead to symptoms including allergies. This can lead to inflammation and indigestion of the stomach. Although the two ingredients are the healthiest, try not to eat them together at different times.
Here are some other foods to avoid when eating together:
Beans, cheese, and eggs
Milk or yogurt
Chicken and yogurt
Orange juice with cereals
Porridge and fruit juices
Raisin milk together
Radishes and bananas
Eat fruits immediately after lunch.
Alcoholic and energy drinks
Ginger and pepper water for good health