- Obesity in children is a serious health problem.
- If left untreated, it can lead to many illnesses.
Here are some tips to help parents take precautions to prevent their child from becoming overweight by promoting a healthy lifestyle:
Provide nutritious food and snacks.
Healthy eating and snacks nourish growing bodies, while healthy eating habits and attitudes set an example for them in the future. Focus on a balanced diet: eat fruits, vegetables, whole grains, low-sugar cereals, low-fat dairy products, and lean meats. Eat and snacks on time every day and eat together as a family as often as possible. Always be careful not to overeat.
Encourage children to exercise regularly
Physical activity reduces health risks and helps control weight. Have children regularly participate in family exercises and games, such as walking, running, cycling, hiking, swimming, various types of games and sports. This is an exciting and fun way to get rid of inactive kids. Exercise helps children move, which burns calories, strengthens muscles, and prevents unwanted weight gain.
You become a role model for children
Before you start doing this with your child, be sure to eat healthy foods and exercise regularly to maintain healthy body weight. Don’t expect your child to do something you don’t want to do. Parents who try to eat a balanced and nutritious diet always have a positive impact on children who try to imitate their parents.
Reduce indifferent activities
Limit the amount of time children spend in front of screens such as televisions, video consoles, tablets, and computers to a maximum of one hour per day. This will encourage children to stand up on their own, go outside to play, and lose weight. Sitting in front of screens is a difficult habit to break, eventually leading children to sedentary lifestyles and increasing their risk of lifestyle-related illnesses.
Feed in small amounts several times a day.
Instead of giving large amounts of food 3 times a day for breakfast, lunch and dinner, it is healthy to feed children small amounts 5 to 6 times a day. A small, regular diet regulates blood sugar in the body. This, in turn, controls the craving for unhealthy simple carbohydrates like cakes, cookies, and chocolate, and weight control.
Discourage eating while watching television
Eating in front of the television makes it difficult for the child to feel satisfied. This can lead to overeating, which can lead to obesity. So always sit at the dining room table and encourage children to eat quietly.
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