Cinnamon Tea For Weight Loss: Cinnamon Tea: Drink Cinnamon Tea This Way To Reduce Fat: How To Make Cinnamon Tea To Burn Belly Fat


  • Cinnamon tea to control overweight
  • How to make cinnamon tea?

As the holiday season progresses, we tend to eat our favorite foods as needed. Eating more fried and fried foods, even if they are tasty, can lead to rapid weight gain. Since we lead a busy lifestyle, it is very difficult to always eat healthy food with proper attention and exercise every day. Therefore, some special measures are needed to avoid uncontrolled weight gain.

Can you believe that drinking a cup of cinnamon tea before bed will help you in this matter and help you lose weight? Everyone loves adding cinnamon to curries and smoothies. But cinnamon tea is something you’ve never tried before. You should also know that eating this spice in the form of tea will delight your palate.

Also Read:  Need more reasons to eat cauliflower?

Why use cinnamon tea for weight loss?

Tea made with nutrient-rich cinnamon will boost your metabolism and regulate cholesterol and blood sugar levels. Its anti-inflammatory properties reduce the accumulation of fat in the body and prevent problems such as bloating. It is one of the spices that helps you lose extra calories and is also known to aid digestion. Cinnamon can increase the body’s metabolic rate. Often it helps a person’s insulin resistance. When high levels of sugar reach the body and it is not metabolized, it turns into fat. Drinking cinnamon tea can improve your metabolism by stimulating your body’s insulin.

How to make cinnamon tea to lose weight?

Also Read:  Dash diet to lower blood pressure; What to eat and what to avoid

There are several recipes that you can try to make cinnamon tea. The following recipe is usually easy to prepare and has the highest priority in terms of taste. This drink, which can be prepared by adding a few simple ingredients that can be found in the kitchen along with cinnamon, is sure to delight your palate.

Ingredients needed:

> 1 cup of water

> 1 teaspoon ground cinnamon

> 1 tablespoon of honey

> 1/4 teaspoon ground pepper

> 1 tablespoon lemon juice

How to prepare:

Put water in the oven and bring to a boil. In a mug add ground cinnamon, pepper powder, honey and lemon juice and mix well. When the water boils, add the cinnamon, honey and lemon mixture and mix well. Strain the drink through a strainer and drink hot. You can use cinnamon instead of ground cinnamon. In this case, put half an inch of cinnamon in boiling water and bring to a boil.

Drinking cinnamon tea in the evening before eating is said to relax tired muscles, boost immunity, increase metabolism, and speed up the digestion of food consumed during the day. Experts note that this will also help you get a good night’s sleep.

A home remedy to get rid of a sore throat.

Also Read:  Menstrual hygiene: menstrual hygiene can trivialize these health habits: the importance of personal hygiene during periods

Related Articles

Back to top button