dehydration symptoms – don’t ignore these dehydration symptoms; never ignore these dehydration symptoms


  • What are the symptoms of dehydration?
  • The reasons for this can also be known.

Water is essential for all living things. Water is essential for the proper functioning of the organs of our body, the health and beauty of the skin. In addition, water is essential for the elimination of waste from the body and for good digestion. Therefore, it is essential that people who practice sports or other physical activities, such as those exposed to sunlight or who live in hot and humid climates, increase their water intake.

At the same time, dehydration can cause many health problems. The main reason dehydration occurs is because our body does not provide other fluids to replace the fluid that our body loses. It is estimated that our body needs 75% water to stay healthy because it needs to retain water in our cells, blood vessels and between cells.

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The first and most noticeable sign of dehydration is thirst, followed by a dark yellow color to the urine and a decrease in urine output. Dehydration can be detected when there is a significant change in urine color, which can indicate whether your body is hydrated or dehydrated.

These are the main symptoms of dehydration;

* Excessive thirst
* Headache
* Dry mouth
* Muscle pain
* Dark colored urine
* Excessively dry skin
* Dizziness
* Fast heartbeat
* Fast breathing

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5 main causes of dehydration


Dehydration after vomiting leads to fluid loss in the body, and then replenishing dehydration is challenging.


People with diarrhea or diarrhea can become dehydrated because our large intestines retain water from food. Diarrhea prevents it from happening, as a result of which the body begins to expel too much water, which leads to dehydration.

Excessive sweating

Doing hot, humid weather or strenuous physical activity can lead to sweating and increased fluid loss. Also, fever can lead to sweating, vomiting, and diarrhea, which can lead to dehydration.


Diabetes leads to dehydration because high sugar levels often lead to excessive urination and fluid loss.

Frequent urination

As mentioned above, this is another symptom of diabetes or alcoholism.

Also, taking the following medications can lead to dehydration:

– Diuretics
– Medications for high blood pressure
– Antihistamine drugs
– Antipsychotics
– Medicines to treat tissue burns.

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