Do you eat frozen food regularly? Be careful

Highlight:

  • Are you in the habit of eating frozen food regularly?
  • This can negatively affect health.

A healthy diet, regular exercise, and a good night’s sleep are essential for good health. The most important of these is the food we choose to eat. Because each food we eat determines the health and nutrition of the body.

But today the market is dominated by ready-to-eat foods and frozen foods to make our eating habits more “comfortable”. Some would say that these foods are not only easy to eat, but also delicious. But how can regular consumption of frozen foods affect your health?

Fast food dishes are good to enjoy once in a while, but it must be said that getting addicted to frozen meat, fruits, vegetables, or other delicious ready-to-eat items is a wise move. The main reason is that most of them are not seasonal and the nutritional value is very low.

But in addition to this, there are other big problems with eating frozen foods. Here are some of them:

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1. Risk of diabetes

Frozen foods often contain a variety of ingredients, such as starch, to keep them fresh. These help add flavor and texture to foods. Starch turns into sugar before digestion. Increasing your sugar intake increases your risk of diabetes.

2. Risk of heart disease

Packaged or frozen foods contain trans fat, which increases the risk of heart disease and clogs blood vessels. This fat increases bad cholesterol (LDL) in the body and lowers good cholesterol (HDL). All of these can lead to heart disease. These foods are high in sodium, which can increase cholesterol in the body.

3. Being overweight or obese

Frozen foods are high in fat. The proportion of fat and carbohydrates in these foods is almost double, so they increase calorie intake and double our body size.

4. The nutritional value is very low

Long-term food storage can destroy some of the important vitamins and minerals they contain. Therefore, frozen foods are not as nutritious as fresh ones.

5. In terms of taste

Fresh food tastes and tastes better than frozen food. Therefore, these foods did not look good compared to fresh foods. The taste and smell of fresh food cannot even be compared to frozen food.

6. Risk of pancreatic cancer

Research shows that eating frozen foods can cause pancreatic cancer. Frozen hot dogs, salami, or other foods can increase your risk of cancer. This is due to the use of preservatives in these frozen foods. The corn syrup in these foods tends to cause cancer.

7. Raises blood pressure

According to studies, frozen foods contain high levels of sodium, which can lead to high blood pressure. Eating too much sodium also increases your risk of other diseases such as heart attack and stroke.

How long does a frozen meal last?

Food cannot be stored forever. Each meal has a shelf life or expiration date. Frozen foods last longer than fresh ones. The expiration time of some frozen foods is mentioned below:

* Vegetables – 3 to 4 months
* Fruits – 4 to 5 months
* Fish – about 4 months
* Meat – 4 to 6 months
* Dairy products – 2 to 3 months

Always read and follow the directions on the frozen food package. When microwave cooking, remember to cover your food with a plate, as this will help destroy harmful bacteria. While cooking, stir and fry the food. So make sure it’s not cold.

People with health problems like diabetes, heart problems, and cancer should avoid eating frozen foods. Also, if a person has a family history of such diseases, he should pay more attention to the amount and frequency of consumption of frozen food.

Carrot juice can be easily prepared

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