- How are sadness and depression different?
- What are the symptoms of depression?
- What are the things that lead to depression?
Depression can be caused by a number of factors, including the death of a loved one, separation from a highly emotional relationship, job loss, and stress caused by natural disasters. Grief is generally viewed as short-lived during depression.
What is the difference between sadness and depression?
We are saddened by certain facts that affect us. This will not be a feeling. That person and many others can share in that pain. During grief, the person will occasionally have some happy memories or happy feelings. But in the case of depression, the person suffering from it can often appear sad. Don’t misinterpret pain as depression. Depression can last at least two weeks.
When a person is in distress, they do not try to harm themselves or attempt suicide. But in the case of depression, one can feel hurt or want to commit suicide. When depressed, a person thinks that he is worthless and therefore does not deserve this life. But that is not the case with traumatic events. Self-loathing is one of the symptoms of depression.
Symptoms of depression:
When depressed, a person can experience a variety of negative energies in addition to physical and mental symptoms and pain. If you experience the following five symptoms for more than two weeks, you may know that you are depressed. Common symptoms of depression include:
1. A state of sadness or depression
3. Persistent mood swings such as anger, anxiety, restlessness, and aggression
4. Loss of interest in things that were made as favorites.
5. Loss of appetite and emotional state.
6. Weight loss will be followed by constant fatigue and tiredness.
7. S**ual interest decreases well
8. Conditions that sleep too much or too little. Often a sleep disturbance.
9. Focuses only on life problems or delays in performing routine activities.
10. Feelings of self-loathing, frustration, and guilt.
11. Unexplained fatigue
12. Thoughts about suicide
Don’t just ignore any of the symptoms of depression. If this is not taken care of, the symptoms will get worse and later affect the person’s life.
Causes of depression:
Genetic problems: People with inherited depression are more likely to develop depression for a short period of time.
Traumatic events: Traumas or trauma experienced by a person in childhood can lead to depression and a person can evoke negative emotions.
Structure of the brain: Decreased activity in the frontal lobe of a person’s brain can lead to depression.
Current medical conditions: A person with chronic illnesses and other mental disorders can suffer from depression.
Brain chemistry: Changes in brain chemistry can lead to the intense emotions that a person experiences in depression. Changes in the level of neurotransmitters in the brain can also increase the symptoms of depression.
Personal characteristics: Low self-esteem and a lack of confidence in people can make them vulnerable to depression. People who often experience stress, self-criticism, and self-loathing can also become addicted to depression.
Medicines: Some medications can cause depressive side effects.
Social, economic, psychological and environmental factors: Factors that affect a person’s daily life can play an important role in determining whether or not a person suffers from depression. If a person is financially weak, has bad social relationships, or lives in a violent or abusive environment, they can become depressed.
Other causes can cause depression.
Depression has many symptoms. This can happen due to a variety of factors. But it is treatable. If you experience any of the symptoms of depression, try to seek help without ignoring it. Seeing a doctor on time can help you and change your lifestyle. Therefore, the help of others is essential to change depression.