- Even those who are allergic to dairy products can boldly drink almond milk.
- We all know the health and beauty benefits of almond milk.
Almond milk is a specialty in all restaurants today. But you can easily do it at home. It can be said that this drink is very good even for people who are lactose intolerant or allergic to dairy products. Learn how it works as a great drink, as well as a great mask to help maintain beauty and a natural hair mask to keep hair healthy.
What exactly is almond milk?
Almond milk is a special low-calorie drink that is made by mixing almonds and water with milk. This delicious drink is made by mixing ground almonds with finely ground milk. It can also be made with something other than normal cow’s milk. Not only is almond milk known to have many physical health benefits, but it is also known to provide many benefits to the skin and hair.
If you want to know what changes can be made in your lifestyle by drinking almond milk, here is the answer.
Good for heart health
It is important for people with heart problems to eat a healthy diet. High cholesterol levels can be one of the main causes of cardiovascular health problems. Most beverages, especially dairy products, are high in cholesterol. Therefore, it is imperative to switch to a healthier alternative in this regard. Almond milk is a great drink to help keep your heart healthy at all times. This will help reduce the level of bad cholesterol in your body. Get in the habit of drinking a glass of almond milk every day. If you want your drink to be sweeter, instead of adding sugar to it, add two dates and blend in a blender.
To increase immunity
Almond milk contains vitamins A, D, and E. These two nutrients are the most important for enhancing your immunity. It’s packed with the best balance of iron and vitamin B. Studies show that people who drink almond milk regularly have the ability to maintain stronger immunity to disease. Heat a cup of almond milk and add a tablespoon of turmeric, honey and saffron. It works like a power pack to boost your immune system.
Would you believe that this drink alone is enough to provide our body with 37% of the daily vitamin E it needs? Almond milk, a natural source of vitamin E, is rich in antioxidants. This will also help your body fight inflammation and stress. This vitamin also plays an important role in improving the health of your bones and eyes. Vitamin E helps reduce the risk of heart disease and protects the body against cancer. It also reduces the risk of developing Alzheimer’s disease. Make your favorite seasonal almond milk shake and add a handful of oatmeal and more nuts.
Improves kidney health
The health of your kidneys is very important to maintaining the overall function of your body. In this sense, dairy products and soy are often used to meet the potassium and calcium needs of the body. However, consuming too much of all these ingredients can sometimes be detrimental. That is why almond milk works as a perfect alternative in this regard. Contains the right amount of vitamins and calcium to work wonders for kidney health. Drink a glass of warm almond milk every morning when you wake up to keep your kidneys healthy.
Good for digestion
Almond milk has an alkaline structure that plays an important role in protecting the digestive system of our body. Almond milk is an excellent drink even for people who are lactose intolerant. Due to its low composition in lactose it does not cause you any problem. Almond milk, with its neutralizing properties, relieves digestive problems and acid reflux. The various nutritional values it contains can help improve your digestive system and eliminate all related problems. Choose almond milk as your daily breakfast drink. You can definitely enjoy this low calorie and healthy drink in the morning.
Anti-aging beauty benefits
Almond milk is an excellent ingredient for preventing the signs of premature skin aging. They are rich in antioxidants such as vitamin C. It can be used as a mask to reduce the symptoms of the skin’s natural aging process. Add two tablespoons of unsweetened almond milk, an egg white, and a few drops of lemon juice and mix well. Apply it on your face and leave it for 30 minutes, then rinse with warm water.
Acne can have serious psychological consequences, especially for teenagers. The fatty nature of our diet, as well as the high intake of dairy products, can only aggravate this skin problem. But if you are someone who loves to eat dairy dishes, it can always seem difficult to say no to this. That’s where the good qualities of almond milk come into play. Almond milk contains vitamin D and calcium which have the ability to fight acne. Mix two tablespoons of almond milk with one tablespoon of aloe vera gel and honey. It can be applied evenly to acne prone areas and left on for 20 minutes before rinsing off.
Increases hair growth.
Magnesium is an important nutrient that helps improve the hair growth process and keep it strong. It is high in almond milk. If your body shows signs of magnesium deficiency, it can often lead to symptoms including hair loss and poor hair quality. Almond milk helps improve hair quality and retains the amount of magnesium nutrients that the body needs. Apply the mask with almond oil, castor oil and oatmeal in your room for 30 minutes, then shampoo and rinse.
To prevent hair from tangling
Moisture is the biggest problem in hair. When you reduce the amount of moisture in the hair, it often becomes a cause of the hair getting tangled. Almond milk is rich in vitamin E and other nutrients. This will act as a factor that will make your hair healthier and better looking. Consuming almond milk indoors and experimenting with hair masks can reduce dryness by solving moisture problems in the hair. It also helps reduce hair loss and control oil production on the scalp. Slightly heat a cup of almond milk. Pour it on the hair and massage the hair for 15-20 minutes. Rinse as usual.
Good for dry skin
Dry skin always needs instant hydration. What better way to give it than our favorite almond milk? Almond milk also helps nourish and nourish dry skin. You can choose to eat it every day. Or it can be used as an important ingredient in skin care products. To one tablespoon of almond milk, mix two drops of honey and one teaspoon of turmeric. Mix evenly and leave for 10 minutes. Wash and cleanse your face with this mild cleanser. You can also use any mild moisturizer.
How to make almond milk at home.
> 1 cup of almonds soaked and peeled
> 5 cups of water
> A little bit of salt
> A thin towel
Peel a pumpkin, grate it and add 5 cups of water and a pinch of salt. Beat in a blender for 1-2 minutes. If you want to sweeten your almond milk, don’t forget to add two more dates. Once this mixture is ready, you can add milk to it. It can be filtered with a fine kitchen towel.
Make sure that all the liquids obtained from this mixture are completely separated.
Transfer the prepared almond milk to a bowl and refrigerate. This almond milk mixture can be stored in the refrigerator for up to 4-5 days. However, the best taste of this dish is when it is drunk after freezing for half an hour. Make sure you shake it well before drinking each time. Add half a tablespoon of turmeric and walnuts and it will be a summer drink.
Q. How many times a day can you drink almond milk?
You can consume almond milk 2-3 times a day in balanced proportions. There is no such limit to eating it like the others, but it is safe to maintain a balanced diet at all times.
Q. How is almond milk different from regular milk?
Almond milk is rich in vitamin E, minerals, calcium, protein and vitamin D. Its amount is slightly higher than that of other common dairy products. You can also try it as a vegetarian and lactose-free alternative.
Q. Is it better to make almond milk at home or buy it abroad?
Homemade almond milk is better than buying it from abroad for any reason. Because it will be tastier and cheaper. You can prepare it in no time. Also, you can prepare it according to how you like to eat it. If you want your dish to be different and delicious by adding more ingredients, it is better to prepare it at home.
Carrot juice can be easily prepared