- Did you know that certain foods can trigger migraines?
- Here are some foods to consider …
Neurologists suggest that migraine symptoms may occur a day or two before the onset of a severe headache. This is known as the “prodrome” phase. These include food addiction, fatigue or low energy levels, depression, hyperactivity, irritability, or a stiff neck. Migraine attacks can cause excruciating headaches. It is felt mainly on one side of the head. If you want to stay away from the occasional migraine symptoms, making small changes to your eating habits can lead to positive changes. This is because avoiding certain foods can prevent your symptoms. Here is a list of some foods you can avoid to avoid migraine triggers.
Chocolates – According to some health experts, chocolates are said to be the most common trigger for migraine attacks. According to a study published in the American Migraine Foundation, an estimated 22 percent of people who experience frequent migraine symptoms are at increased risk of consuming chocolate. Therefore, if you have migraine symptoms, you should limit your consumption of chocolates and avoid them.
Caffeine: I have been shown that consuming too much caffeine can trigger migraine attacks. Chocolate, coffee, and tea are rich in caffeine. However, it is believed that if consumed in small amounts, it will not cause any harm.
Cheese: Several studies have shown that more than 35% of people with migraine symptoms have an increased risk of eating foods that contain cheese. Therefore, people with migraine symptoms should avoid cheese.
Artificial Sweetener – This is an ingredient that can be found in many processed foods. People who consume a lot of artificial sweeteners are said to be more likely to have sudden-onset migraine symptoms.
Foods Containing Monosodium Glutamate (MSG): Most of us know what MSG is. It is a type of sodium salt that is a source of glutamic acid. Adding it as an additive in some foods can improve the taste and aroma of foods. But the fact is, it often causes migraine symptoms. According to the American Migraine Foundation, monosodium glutamate can cause severe migraines.
Meat: It is said to be caused by a preservative found in meat that contains nitrates and is preserved for its color and flavor. Ham, hot dogs, and hot dogs are more likely to contain such preservatives. When these foods are eaten, nitric oxide is released into the bloodstream. It can dilate the blood vessels in the brain. Therefore, its use can often lead to a duplication of migraine symptoms.
Unhealthy Foods: Eating unhealthy and expired foods often causes migraine symptoms in many people. Therefore, foods like cheese and soy sauce can always be used with caution.
Also, it is said that excessive alcohol intake can quickly aggravate migraine symptoms.
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