- Green apples to lose fat and lower cholesterol
- Let’s see how the green apple can help not only health, but also beauty of skin and hair.
An interesting fact about apples is that they come in a variety of colors. One of them is green. However, in popularity, the red apple surpasses the green apple. But this green apple contains as many nutrients as the red apple, but the green apple has less sugar. Green apples also have many health and beauty benefits.
The large amount of fiber contained in green apples helps increase metabolic activity. The high fiber content stimulates the process of eliminating toxins and stimulates the activity of the digestive system. By energizing the digestive system, it also provides a beneficial change in metabolic function.
Good for the liver
Antioxidants are natural ingredients that keep your liver free of toxins and prevent it from becoming troublesome. Eat unpeeled green apples. Green apples keep the liver and digestive system healthy. This will make bowel movements easier and clean your intestinal system.
To strengthen the bones
Calcium is essential for healthy and strong bones. Women in particular are more prone to bone loss and weakness. Bone density decreases after the age of 30. Menopausal women should include green apples in their diet. Also, green apples prevent osteoporosis.
To lose weight and lose weight
Green apple is a fruit that contains fiber, which is good for weight loss. Green apples are low in sugar. But it is also rich in minerals and antioxidants. It also helps you lose weight. Also, the vitamin K contained in green apples maintains blood circulation.
Protect the lungs
According to studies, daily consumption of green apples can reduce the risk of lung diseases by 23%. It also reduces the risk of asthma. Regular smokers can reduce their risk by eating green apples because it protects them from respiratory diseases.
Good for appearance
Green apples are rich in vitamin A. Rich in vitamin A helps improve vision. The vitamin A contained in green apple juice will strengthen your vision. This is a great remedy to improve your eyesight.
Lowers high cholesterol and blood pressure.
Do you want to follow a healthy diet? Then eat a ripe green apple every day. Numerous studies have revealed that this apple improves heart health. Soluble fiber can lower cholesterol. This reduces the risk of heart attack by 52%. According to the American Journal of Clinical Nutrition, green apples can lower bad cholesterol levels. If you have high cholesterol, don’t forget to include green apples in your diet.
Reduce the risk of skin cancer.
Green apples contain vitamin C, which protects cells from harmful radiation that can negatively affect the skin and cause skin cancer. Nourishes the skin and protects against many diseases such as eczema and dark circles. Eating green apples regularly will protect you from acne.
Against the symptoms of aging
The antioxidants contained in green apples delay aging and prevent premature aging of the skin. Vitamin A, vitamin C and phenol strengthen the skin to fight wrinkles, fine lines and dark circles on the body. Antioxidants prevent skin damage and improve skin quality.
The application of green apple juice on the skin hydrates and hydrates. There are face masks and washes made with apple juice. But it protects the skin from the inside. Besides adding it to cosmetic products, eat green apples for best results.
Improves hair growth
A rich green apple with a variety of different ingredients strengthens your hair and enhances growth. If you want long hair, eat apples regularly. This will help you reduce hair loss and increase the volume of your hair.
To get rid of dandruff
A paste made from green apple peel and leaves is good for dandruff control. If you are concerned about dandruff, try this paste. Regular application of green apple juice to the scalp reduces dandruff.
Are Green Apples Healthier Than Red Apples?
The amount of nutrients in both apples is the same. Contains vitamin C, vitamin A, minerals and antioxidants. Green apples have lower sugar content than red apples. Therefore, the green apple is more effective for the body of diabetics.
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