- These can help reduce menstrual pain and control blood pressure.
- And many other health benefits.
To improve immunity
It contains vitamin C or ascorbic acid that helps in the growth and repair of cells in the body to maintain healthy skin, dry wounds and stimulate the immune system.
Unfortunately, our bodies do not produce vitamin C, and luckily, nature has blessed us with fruits like guava, which is an excellent source of vitamin C along with other nutrients. 100 g of guava contain 228.3 mg of vitamin C; This is about four times the vitamin C content of lemon, which is 53 mg / 100 g. Adequate daily intake of vitamin C helps boost the immune system and protect the body from colds and flu.
To lower blood pressure
Eating guava gives your body high levels of potassium and soluble fiber. It can help lower blood pressure. Additionally, the leaf extract contains phytochemicals such as tannins, enzymes, and flavonoids that act as antioxidants, which can help lower blood pressure and improve lipid profiles.
To reduce menstrual pain.
As menstruation approaches, most women experience severe pain during those days. Many people often use medicine to relieve this pain. However, in a randomized trial of 197 women, consuming 6 mg of guava folio per day could significantly reduce menstrual cramps. Research has shown that guava leaf extract is more effective in reducing period pain compared to over-the-counter pain relievers.
Wounds heal faster
One of the most traditional uses of guava is to treat wounds. Guava leaves are boiled or crushed and used as an antiseptic to prevent wound infections. Guava leaves are boiled and cooled for 20 minutes, then used to wash the skin with that water, to speed up healing and cure fungal problems.
Due to their antibacterial and antifungal properties, numerous leaves have been shown to be effective in treating wounds, burns, and soft tissue infections. Research in rats has also shown that the leaf extract helps in faster healing than other medications. In addition to its antibacterial properties, ginger extract also has anti-inflammatory and pain-relieving effects that can help relieve pain.
To lower blood sugar levels.
Guava and the leaves can help control blood sugar levels. If your goal is to control the amount of sugar in your body, it is best to eat on your behalf. The effect of skinless guava is most effective in lowering blood sugar and total cholesterol and increasing HDLC levels. Also, using guava tea at every early meal can lower blood sugar levels in people with prediabetic and diabetic problems.
Excellent source of fiber
Foods rich in fiber reduce the risk of metabolic diseases and reduce intestinal inflammation. One gram of fruit contains 5 grams of fiber that is relatively low in calories and is rich in potassium, vitamin C, vitamin A, protein, vitamin B6, and magnesium.
One study suggests that higher intake of dietary fiber can lower your risk for many chronic diseases, including heart disease, type 2 diabetes, and some cancers, and help you lose weight and stay healthy.
Health and beauty benefits of beet juice