- Focus on eating habits to protect heart health
- These snacks can help maintain heart health
Eating at regular intervals is important for regulating your blood sugar level and regulating your metabolism throughout the day. Snacks are a great way to include foods that help lower cholesterol. Here are five healthy snacks that will help keep your heart healthy
Almonds are one of the best snacks to help maintain heart health. Eating almonds can reduce your addiction to other unhealthy foods. Eating almonds can also help lower “bad” cholesterol.
2. Chia seeds
Chia seeds are very nutritious and contain remarkable health benefits. They are also good for your heart health. Chia seeds contain omega-3 fatty acids, fiber, protein, magnesium, antioxidants, and phosphorus.
Chia seeds can be eaten in many ways. Let’s see how to make a chia seed pudding.
Add half a slice of coconut and almond milk to a cup of sliced watermelon and mix well. Pour this into a bowl or glass, add the chia seeds and maple syrup, then mix well. Now, store it in the fridge overnight. The next day, you can add berries, bananas, apples, oranges, walnuts, and whatever you like to taste.
3. Brussels sprouts
Brussels sprouts are a snack that helps avoid many health problems like high blood pressure, high cholesterol, heart disease, and diabetes. Contains a lot of fiber. It is low in calories and fat, and contains many nutrients that the body needs.
4. Musli shake
It is packed with nutrients and will give you the energy you need.
To make a musli smoothie, put the musli in a small bowl and pour three tablespoons of milk into it. Let the mussels cool overnight. In a blender, add the muesli, bananas, ground cinnamon, honey, and ice cubes. Stir this mixture until it has a milky consistency. Finally, add peanut butter as a topping before serving or drinking the smoothie.
It contains protein, antioxidants, calcium, and fiber, which can help keep your stomach full for a long time, maintain heart health, and positively affect blood sugar and cholesterol levels.
5. Nut and apple butter
Eating an apple a day keeps the doctor away! We have all heard it. Polyphenols and fiber in apples have the ability to lower LDL (low-density lipoprotein) or bad cholesterol. LDL builds up in the arteries and can lead to a heart attack or stroke.
Peanut Butter Apples Apples are a great heart-health snack because peanuts and apples are high in fiber, which is good for balancing blood sugar and cholesterol.
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