How does walking 10 minutes after a meal benefit the body?

Do you feel full after eating? When you feel like this, take a walk and feel a little relieved. Most people prefer to sit or lie down somewhere after eating. Especially when you overeat. There are many people who have a habit of taking a nap after a meal. But this habit alone is enough to make someone sick. Physical problems start with problems like heartburn. This can lead to serious illness later in life. Therefore, it is a good habit to walk for half an hour after eating. At least 10 minutes.

Improves heart health:
Did you know that shortly after eating can improve heart health? The results of a study of 30,000 people prove it. Those who practiced walking half an hour after meals 5 days a week were found to have a 20 percent lower risk of heart problems.

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Let’s start slowly:
As soon as you hear that walking is a good habit, don’t think that walking well for a while can improve your health. Whatever the habit, it’s best to start slowly and then build it up quickly. The same goes for walking. In the first days you can start to walk slowly. Just 5-6 minutes, then add time and speed. But never walk as fast or jog as you would on an empty stomach. Be aware that going too fast immediately after eating can have the opposite effect. Therefore, it can only be done in moderation. If you don’t have the opportunity to walk outside the house, walking inside the house for a fixed period of time will also be beneficial.

Advantage:
* Walking can help ease your digestive process. A 30-minute walk will help you digest the food you eat faster, thus eliminating digestive ailments. Digestive disorders can also be caused by lazily sitting or lying down immediately after eating. * Walking after a meal helps increase the body’s metabolism and burns excess calories. * Walking improves blood circulation in the body and helps to change laziness after meals and have more energy. * As food enters the stomach and the digestive process begins, the level of sugar in the body rises as the food begins to break down. To remedy this, it is beneficial to walk 30 minutes after a meal. This is especially true for diabetics. Numerous studies prove it.

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Good time to walk:
Walking after meals should be done with caution. It should not be exaggerated, so it is important to pay attention to the time it takes to walk. It is better to walk 3 times a day for 10 minutes after each meal. When this happens, you will walk 30 minutes a day. Although 10 minutes may seem like a very short time, they have many health benefits. It is also good to walk for 15 minutes if necessary, but not to walk more after meals. Ten minutes after each meal, the digestive system will function properly and gastrointestinal problems will be resolved. This will help you avoid obesity.

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