How Much Green Tea Should You Drink Per Day

Green tea is a healthy beverage that we can drink in the morning and at night instead of coffee and tea. Green tea is rich in antioxidants and nutrients and has many benefits for the human body. In fact, it will not only improve your health, it will improve your skin and hair. Green tea is a favorite beverage of most of the people, as it provides many benefits.

Green tea, a very popular beverage, has many health benefits. However, long-term consumption of high doses can have some adverse effects. Although green tea is a popular tea, there are a few things to keep in mind when brewing it yourself. In particular, you need to pay attention to how much green tea you drink every day.

How much green tea should I drink per day?

Many people find green tea to be a way to improve skin beauty and lose weight. It is advisable to drink two to three cups of green tea a day. It has many disadvantages when overused. So drinking off limits is not a good idea at all.

Studies exploring the benefits of green tea show different evidences of the correct amount of green tea to consume every day. But all of those studies show that drinking too much green tea can do more harm than good. On average, two to three cups of green tea a day is sufficient for most people. Obviously, you shouldn’t drink too much!

If you drink too much green tea …

Are you aware of the possible side effects of drinking green tea excessively? There are many reasons to say that drinking green tea should be moderate. Otherwise, you may experience some side effects. The harmful effects of excessive consumption of green tea are mainly due to its caffeine content, the presence of aluminum and the influence of tea polyphenols on the bioavailability of iron.

1. Anemia

This can significantly reduce the availability of iron from a person’s diet.

2. Sensitivity to caffeine

For people sensitive to caffeine, high doses of green tea can cause abdominal pain, discomfort, nausea, and diarrhea.

3. Heart conditions

High caffeine intake can cause an increased heart rate.

4. Liver problem

Consuming too much green tea over a period of time can cause inflammation in liver cells and damage the liver. Pregnant and nursing mothers should be careful about consuming too much green tea, as it can increase the risk of birth defects.

Also, people prone to anxiety and insomnia should not drink large amounts of green tea. Remember, moderation is important!