- How can PCOS be treated in women?
- These lifestyle changes can help you cope with this condition.
What are the causes of PCOS?
The main reason that PCOS syndrome is not classified as a disease is because it is just a condition of symptoms caused by a hormonal imbalance in the body. Although the exact cause of PCOS is unknown, medical professionals around the world cite genetic and environmental factors as the main causes.
In this condition, the ovaries produce excessive amounts of androgens or male sex hormones, which are generally found in small amounts in women. It causes many symptoms such as ovarian cysts, excessive hair growth, acne, obesity, and menstrual irregularities. Sometimes the ovulation process can stop completely. In such severe cases, the chances of getting pregnant are very low.
Here are 6 diet and lifestyle changes that you can incorporate into your daily life to deal with PCOS symptoms naturally:
1. Whole foods and cereals: Choose foods that are digested slowly, as they have little effect on insulin levels in the body. You can choose cereals like oatmeal, brown rice, and quinoa. Make sure to eat plenty of legumes, nuts, seeds, and fruits.
2. High protein intake: Protein is known to help with weight management. Adding pure protein to your diet can help you control your weight and give your body energy and strength. On average, healthy adults should consume at least 0.8 grams of protein per kilogram of their body weight. For instance; If you weigh 60 kg, you should eat at least 0.8 x 60 = 48 g of protein per day.
3. Vegetables and berries: Vegetables and vegetables are rich in nutrients and low in calories and should be included in your diet. Studies have shown that many women with PCOS are deficient in vitamin B. Dark green leafy vegetables such as kale and spinach are high in vitamin B, which can be added to your daily diet. It is a good idea to include raspberries, blueberries, and blackberries in your PCOS diet.
4. Medicinal plants: Ancient Indian herbs like asparagus and ashoka can help fight the symptoms of PCOS. Asparagus supports hormonal balance in women with PCOS, while ascorbic acid increases estrogen levels and is good for skin health.
5. Anti-inflammatory foods: Healthy fats such as olive oil can be consumed to combat inflammation caused by PCOS. You should avoid highly processed foods, sugary drinks, and foods with empty calories.
6. Clean and complete life: It is important to adopt a clean and holistic lifestyle that always focuses on physical and mental well-being. Make sure you get at least 30 minutes of physical activity every day on a clean, plant-based diet. Daily physical activity, such as running, yoga, or any other form of exercise, can help lower insulin levels in the body. Regular practice of pranayama or meditation can help control increased stress levels.
Although there is a lot of ambiguity around PCOS, always keep in mind that you can be successful in treating this condition through a clean and holistic lifestyle.
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