- How to keep private parts clean?
- Teens should know these hygiene habits.
Always be clean:
Special care must be taken to clean the vaginal areas and bathe every day. Intimate washes can be used separately for this purpose. But care must be taken not to allow such products to enter the vagina. If possible, choose herbal products for this. The use of intimate washes prepared with strong chemicals can lead to serious illnesses in the future. It is not good to stay in a sweaty state for a long time after doing hard work or exercising. Special care must be taken in such cases to keep the body clean.
Menstrual hygiene is important:
Menstrual days are a time when you need to stay cleaner than usual. Periods are the time when a vaginal infection is most likely to affect you. Adolescents must have knowledge of menstrual hygiene and mothers must give the necessary instructions in this regard and buy hygiene products. Hygiene should be maintained until bleeding is complete. Care must be taken not to use the same napkin for more than six hours. The vagina should be cleaned every time the napkin is changed. Homeowners should also try to provide psychological support if necessary these days.
Choose the right product:
There are many products available on the market for women. Especially for vaginal health. Intimate washes are available under many names, but it’s important to pay attention to their ingredients. Many are a mixture of powerful chemicals that can cause other conditions. The use of such products can cause the pH value in the vagina to become unbalanced. So be very careful when choosing products like Intimate washes. Soap, perfume, or powder should not be used in these areas.
Can be stored dry:
Private parts should always be kept dry. Yeast infections are more likely to occur if the wet part remains in the vaginal areas. To avoid this, use only cotton swabs that absorb moisture. Also, be sure to change them twice a day and use clean ones. Washing underwear and drying it in the sun is the only way to prevent infection to some degree.
Excess hair can be avoided:
Excessive hair growth in the vagina can lead to infection. Especially during periods. So try to avoid excess hair. It is better to keep the cuttings rather than removing them entirely. Hair grows in this area to keep the vagina safe. Therefore, complete removal may not be beneficial.
Clean at regular intervals:
During your period, you can use any of your choice, such as napkins, vaginal cup, and tampons. But no matter what you use, you should try to change and clean them at regular intervals. Overuse of the same napkin or vaginal cup can lead to cervical cancer.
Vaginal infections and causes:
The vagina has the ability to purify itself. However, the vulvar area is prone to various infections due to the use of external products. Therefore, it is necessary to pay close attention to these matters. It is important to identify the causes of unsanitary conditions.
Bacterial vaginosis – This condition is caused by an imbalance between the good and bad bacteria in the vagina.
Yeast infection – Vaginal yeast infection is caused by a fungus called Candida albicans. Antifungal bacteria in the vagina can be killed for a variety of reasons, including medication. This will increase the risk of yeast infections.
Trichomoniasis: This condition is caused by a sexually transmitted parasite.
Allergies – The use of various soaps, body washes and perfumes can cause allergic reactions in the vaginal area. This can also occur due to the regular use of tight clothing.
Knowing these things as a teenager and following them properly can help you avoid serious illnesses later in life. It is the adult’s responsibility to educate and motivate girls of this age about hygiene.