The first signs of growth include the appearance of white spots on the skin and nails. Malnutrition, a poor digestive system, and excessive blood loss can lead to anemia.
Causes of anemia
Decreased levels of hemoglobin in the body or increased damage to red blood cells can lead to anemia. The decrease in the production of red blood cells is due to a deficiency of iron, thyroxine, vitamin B12, vitamin C and folic acid. In addition, various infections, toxins and antibodies can, in some cases, lead to its destruction.
Symptoms of anemia can be understood.
Swelling around the eyes
White on skin and nails
Incrise of cardiac frecuency.
Here are some home remedies for anemia.
Apple and beet juice
Apples and beets are good for anemia. The two can be made into a juice, mixed well and mixed with honey and drunk twice a day.
Sesame seeds to cure anemia
Soak a teaspoon of sesame seeds in water for at least two hours. After that, it should be well beaten into the form of a paste. You can mix it with a glass of milk and honey to give it sweetness and drink it. Drinking this drink on a daily basis will increase the level of hemoglobin in the body and eliminate the symptoms of anemia.
Other things to keep in mind
In addition to eating the above to cure anemia, some lifestyle changes must be strictly adhered to:
> The digestive system needs attention. Avoid spicy foods. Also, avoid non-plant foods for a while.
> Practice vegetable soup, pea soup, etc. as snacks.
> Eat pomegranate, kiwi, and watermelon. These are foods that help increase blood flow in the body.
> You can eat food cooked in iron pans. This helps maintain the level of hemoglobin in the body.
We now understand some of the techniques that can be done at home to cure anemia. However, it is advisable to seek the advice of a physician before adopting such techniques.
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