- Why is it important to eat a balanced diet?
- What to eat and how to eat – Learn in detail
Eating habits have also changed in a different lifestyle. Most people have a laid-back attitude when it comes to eating. In the meantime, when it comes to a balanced diet, where is the time to pay attention?
Food is health
Obesity, diabetes, heart disease, various types of cancer, osteoporosis, and dental problems are the main causes of an unhealthy diet and lack of exercise. Today, many people have a diet rich in starches, saturated fat, sweets, and salt. In other words, the energy we put in in a day is much more than we need. At the same time, they do not provide the necessary nutrients. Therefore, excess energy in the body is converted to fat, which leads to obesity. That is why it is recommended to get into the habit of eating more nutritious foods.
What to eat
Our diet must contain many nutrients. Nutrition is a combination of protein, fat, vitamins, minerals, and carbohydrates. Only if these are present can it be guaranteed that the body will get the elements it needs to one day function.
We get our protein from meat, eggs, fish, beans, peas, nuts, and peas. When using meat, things like peeled chicken are good. Beef, goat, and pork are high in fat. Therefore, it is advisable to reduce its use. Or remove as much fat as possible before cooking. You can moderate the consumption of oil, coconut, butter, ghee and salt. You can try recipes to reduce oil using bake, broil, broil, and a nonstick skillet.
Good diet and immunity.
While it is possible to have a good immune system to prevent disease, many infectious diseases, such as covid, fail before the body’s immune system. No immune system can do anything to a body that is immune. Eating nutritious food is one of the easiest ways to improve your immune system.
You need more nutrients
All you have to do is reduce the amount of food you eat each day and make sure it contains certain nutrients. Most people stay home during this Kovid period. Then the desire to eat different dishes will increase. Eating more and more unhealthy foods often leads to eating more delicious foods. This can lead to a weakened immune system, poor health, and weight gain.
Probiotics are one of the substances that help improve digestion and accelerate the body’s metabolic activities. Many probiotics enter the body by eating fermented foods. This will help flush toxins out of the intestine. Therefore, improving the health of the intestines will improve the body’s immune system.
Vegetables and fruits
Eating fruits and vegetables daily is very good for your health. Fruits can be eaten whole or juiced. In addition, vegetables can be consumed in the form of various salads with or without yogurt. You should try to include many fruits and vegetables available in each season.
Cereals are the staple food of most people. The habit of consuming more starch than the amount provided should be stopped. Take only a quarter of the bowl for these. It is best to use brown rice, wheat, corn, ragi, and oats. When the bran is removed, many nutrients are depleted, including fiber. Take half of the vegetables and fruits from the bowl. Include fish, meat, and beans in the remaining quarters. And when you add a dairy product, it becomes a balanced diet. Try to use fish in your diet at least three days a week.