Is a cup of tea mandatory when you wake up in the morning? You know this is not a good habit

Highlight:

  • Are you in the habit of drinking tea as soon as you wake up in the morning?
  • Drinking coffee or tea on an empty stomach can cause health problems.
  • Here’s what you can choose to drink instead …

Most of us have a laid-back attitude when it comes to getting out of bed in the morning. If you don’t get it, you may not even be able to get out of bed. They do not hesitate to boast that if they have a good cup of hot tea in the morning, it will bring a revival and vitality to the day. If you are a person who likes to have a cup of coffee, tea regularly, such an arnnayutane you have no problem. But the best time to do it is in the morning, not just on the stomach.

If you change your habit of drinking tea or coffee on an empty stomach, you may be concerned about your health in many ways. All of these drinks can ultimately give you something refreshing and invigorating. But drinking them as soon as you wake up can damage your body quickly or in the long term. Read on to find out why you should avoid morning tea or coffee and when is the best time to drink it.

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Why not drink tea on an empty stomach?

Whether you choose to have tea or coffee in the morning, both are acidic. Eating them on a bare stomach can cause your body to break its acid balance. This can lead to digestive problems related to heartburn. Tea contains a compound called theophylline. This can have dehydrating effects on your body and lead to symptoms such as constipation.

Also, the amount of sugar in the tea and coffee you consume in the morning will do whatever it takes to neutralize the good bacteria in your mouth. This can increase the amount of acid in the mouth and eventually lead to the destruction of tooth enamel. This is an indication that some people experience tooth decay symptoms after drinking morning tea or coffee for some time.

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When is the best time to drink?

The best time to drink tea is 1-2 hours after a meal. You can choose it in your favorite moments throughout the day. Even in the morning and at noon, you can drink all night. But doing it without eating can cause problems. Most people drink tea at night. Tea is a great option, especially with some snacks. Also, it is usually recommended to drink coffee before workouts. This is because it increases your energy level and helps you burn extra calories from the body. If you are in the habit of drinking coffee before bed, avoid that too. This is because it can often negatively affect your sleep cycle and interfere with sleep at night multiple times.

It is better to drink in the morning

If you feel compelled to drink something immediately after waking up, you can drink a warm lemonade with a pinch of salt and pepper. This is the drink that has the most effect on your health. This is a great option, especially if you are someone who is trying to lose weight. It also boosts your immune system.

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If you like to choose drinks that help boost your immune system in the morning, you can opt for a drink made with Chittamrit recommended by Ayurveda. Gooseberry is also one of the most effective options in this regard. Another technique is to soak 1 tablespoon of fenugreek or 1 tablespoon of cumin in a glass of water overnight and drink it warm in the morning. So one way is to mix 1 teaspoon of flax seed powder with warm water and drink it in the morning. All of these drinks are sure to provide many health benefits, act as a wonderful antioxidant, and boost your metabolism in the morning.

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