- How are our diets related to blood pressure?
- When and why should blood pressure be checked?
Evaluate the difference:
For those who suffer from high blood pressure, keeping track of your blood pressure can be beneficial. It helps monitor heart health, seek treatment when necessary, take medication correctly, and reduce the risk of heart attack. But it is important to measure and evaluate your blood pressure at regular intervals. It is also important to consider the circumstances in which the pressure increases.
When measuring blood pressure after a meal:
Stress is likely to decrease slightly if observed after a meal. This is because, after eating, the body works harder to divert blood to the gastrointestinal tract to help with the digestive process. This deviation in blood pressure can cause a temporary drop in blood pressure in other parts of the body. As a solution to this change, blood vessels in other parts of the body will constrict and pave the way for maintaining a healthy level of blood pressure.
When blood pressure doesn’t drop:
In some people, blood pressure does not drop after a meal because the blood vessels outside the digestive tract do not constrict at this time. This condition is called postprandial hypotension or postprandial hypotension. Symptoms of postprandial hypotension include mild dizziness, loss of consciousness, chest pain, blurred vision, and nausea. Prolonged fasting of people with this condition can also cause low blood pressure.
People who suffer from high blood pressure must be very careful about their diet. Some foods can raise your blood pressure and eating them regularly can put you at risk in the long run. Foods high in salt and saturated fat can always raise blood pressure. Therefore, it is better to keep them in moderation. Add more protein, fiber, potassium, and magnesium to your diet to manage this condition and stay healthy.
You can try at home:
Blood pressure levels vary several times a day based on diet and activities. So here are some things to keep in mind when measuring your blood pressure while staying at home.
* Do not smoke, drink alcohol, or exercise within 30 minutes of the test.
* Blood pressure Be sure to urinate before washing.
* Stretch your arms up to your chest and rest for 5 minutes. Then the blood pressure level can be controlled. Its level can be measured by observing the systolic pressure and the diastolic pressure.
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