It’s not for nothing that they tell you to eat coriander!

Highlight:

  • Coriander leaves contain many nutrients.
  • We know the health benefits of adding coriander to your diet.

Coriander, coriander leaves, and coriander sticks are not unknown to Malaysians. Houses without bamboo will also be less. The leaves, flowers and fruits of this plant are also known as the ‘miracle tree’ as it has many health benefits. It is also considered a survival food as it contains protein, calcium, 8 of the 9 essential amino acids and all the nutrients such as iron, vitamin C and minerals A.

In addition, coriander is an energy store that contains antifungal, antiviral, antidepressant and anti-inflammatory properties. In addition, it is used for various health benefits, as each part of the coriander plant has its own unique and useful properties.

So, let’s take a look at the various health benefits of Muringa:

1. Increase energy level

Moringa is said to increase the body’s energy level and relieve fatigue and tiredness. The iron content of coriander leaves helps reduce weakness and drowsiness.

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2. Increase immunity

Coriander leaves contain phytonutrients that boost the immune system, strengthening the immune system and allowing the body to fight infection. Contains vitamin A, C, and iron that help support an active and healthy immune system.

3. Lowers blood sugar levels

Coriander leaves help control the level of glucose in the blood. This will reduce the risk of diabetes. In addition, it contains the pigment chlorogenic acid that helps stabilize blood sugar level after meals.

4. Helps fight inflammation.

Inflammation is the result of how a body naturally responds to pain and injury. But uncontrolled inflammation is bad for you. Coriander is a food that has a strong anti-inflammatory property that helps prevent inflammation. It helps to suppress inflammation in the body by suppressing inflammatory enzymes and increasing the production of anti-inflammatory cytokines.

5. Taking care of the heart

Bad cholesterol clogs blood vessels and can lead to a heart attack. By reducing that bad cholesterol, coriander leaves protect the heart and support heart function.

6. For a healthy stomach

Consuming coriander leaves is beneficial against digestive ailments. People suffering from constipation, flatulence, gastritis, and colon ulcers should add coriander leaves to their diet.

7. Improves bone health

Coriander leaves are a good source of calcium and phosphorous for bone health. Coriander leaves have anti-inflammatory properties and can help prevent gout and fight osteoporosis. This keeps your bones strong.

How to use coriander leaves?

Coriander Powder – Coriander leaves can be dried and eaten in powder or supplement form. You can add coriander powder to your smoothies or soups, or add it to coriander tea.

As Coriander Oil: As an essential oil, coriander oil is good for hydrating and cleansing the skin. It also helps hydrate the hair.

As coriander juice: squeeze fresh coriander leaves and extract the juice.

It can also be used in the form of curries, coriander leaves, and coriander leaves.

Coriander leaves, which are rich in various nutrients, have many benefits and applications, and can be used in cooking many delicious dishes. Therefore, adding moringa to your food products will enrich the nutritional value and aid in a healthy lifestyle.

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