Health Benefits of Curd In childhood, curd and sugar candy were eaten before any auspicious work, because it is considered auspicious. However, there is a scientific reason behind this practice as well. Actually, many health problems can be avoided by eating curd on an empty stomach.
Yogurt contains healthy bacteria and is an excellent source of calcium. Its consumption provides many nutrients like protein, carbs, iron, magnesium, potassium, vitamin B. Ministry of Health (CCRAS on Yoghurt Benefits) According to this, eating curd on an empty stomach cures many diseases.
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