Diabetes and Vitamin K: Diabetes is a silent killer with no definite or permanent cure, in this disease one can lead a healthy life by controlling the blood sugar. The most dangerous symptom and side effect of diabetes is a sudden increase in the sugar level. In this condition, the pancreas cannot produce enough insulin. This is the hormone that controls blood sugar levels.
Diet plays the most important role in the management of diabetes. 1 released in May 2023 research (1)According to Canadian researchers, vitamin K is one nutrient that has been shown to be beneficial for diabetics.
Foods like green leafy vegetables, broccoli, Brussels, sprouts, cabbage, cucumber, asparagus are rich in Vitamin K. Learn here, the benefits of vitamin K in diabetes and how this disease can be avoided.
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