How to lose weight fast: There are many reasons for weight gain, including unhealthy diet, lack of regular exercise, mental health and post pregnancy weight gain in women. Obesity is injurious to health and the faster the weight increases, the more it does not reduce as easily.
However, once you decide, this work also becomes easy for you. The biggest example of which is Khushboo Gupta. Despite being a fitness coach, Khushboo gained a lot of weight. He lost his weight with constant hard work and dedication. Know here about his diet and lifestyle.
(Pics: Instagram/ @fittrwithkhushi) (Other photos: Times of India, pixabay.com, freepic.com)