- Even today at the age of 47, Malaika is a fitness inspiration for millions of women.
- Malaika strictly follows her diet plan with yoga and workouts
- Malaika does not eat anything after 7 pm, observes a fast for 16 to 18 hours daily.
Malaika says, “My routine is like fasting. I do not eat anything in the morning, as my last meal is between 7 and 7.30 the next evening. This is how I fast for 16 to 16 hours a day.
Malaika starts her day with very good liquid food for her perfect figure. Most of which include fresh water, ghee or coconut water. Malaika says that liquid food can contain anything of your choice like plain water, cumin or lemonade. I do this this morning and break the fast with other nuts.
During the day, Malaika eats a lot of food. Including carbs and fats. Eat healthy breakfast in the evening and dinner by 7 pm.
Malaika Arora is very careful about her dinner. However, Malaika says she eats little at dinner time, which includes meat and eggs or lentils when she eats vegetables or meat. Malaika takes a little bit of all the food items included in the dinner which can make up a complete diet. However, Malaika also says that she never eats after 7 pm.
Malaika Arora, famous for fitness and workouts, mostly eats home cooked food. He always avoids outside food.