Medicinal drinks can also be dangerous if taken in excess.

Stand out:

  • Drinking too many herbal drinks is not a good habit
  • Too many of these drinks can have detrimental health effects

It is common to rely on natural ways to boost immunity. This is due to the myth that excessive and regular use are not as dangerous as other products. But does excess nectar poisoning also apply to herbal drinks? of course. Drinks that are made from natural leaves or the like should only be used in moderation. Remember that otherwise it will have the opposite effect.

With the spread of Kovid 19 over the past year, most people have become increasingly concerned with improving their immune system. Most people are used to consuming a lot of herbal drinks for this purpose. There are some things that must be taken care of so that this habit does not negatively affect health.

Ingredients

Herbal drinks are usually made with turmeric, mint, ginger, pepper, cardamom, and cinnamon sticks. Drinking more than 50 ml of these herbal drinks is equivalent to causing harm. Drink herbal drinks only a maximum of 2 times a day.

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Excessive intake can lead to some side effects such as hyper-acidity, indigestion, mouth ulcers, nausea when urinating, skin rashes and acne.

Drink hot water:

Drinking hot water helps a lot to expel toxins and pathogenic bacteria from the body. Drinking hot water helps improve the natural cleansing process of the gastrointestinal tract, which helps improve the digestive system. Drinking hot water regularly helps to overcome all respiratory problems. This will relieve a cough and a sore throat.

But people abuse spices like turmeric, cumin, coriander, and garlic to boost the immune system. Overuse can definitely be harmful. At the same time, there are some positives.

Advantage:

Most of the ingredients used in herbal drinks belong to the category of spices. It helps in faster digestion of ingested food and also increases metabolism. This will help prevent sinus problems and breathing problems.

Its use can also help you lose weight. All spices have antibacterial properties and are rich in antioxidants. Therefore, it also helps to increase immunity.

Disadvantages:

When large amounts of spices are ingested in the form of herbal drinks, it can damage the stomach lining and lead to gastritis, gastric ulcers, and intestinal diseases such as peptic ulcer. Spices like turmeric, cumin, coriander, and garlic produce heat. Therefore, eating them can increase your body heat. People suffering from bleeding and hemorrhoids should avoid turmeric and cumin.

Oil extraction:

Oil rinsing is a method of gargling oil into your mouth. This will greatly help the health of the mouth and digestive tract. Although different types of oils can be used for this purpose, coconut oil and sesame oil are the most widely used. Doing this will help prevent phlegm and clean the inside of your mouth. It also prevents dry throat and lips and increases the stability of teeth and gums.

Do you need lemonade in the morning?

Due to its citrus nature, lemon is very acidic. Never get in the habit of drinking lemon juice on an empty stomach. This can lead to gastroesophageal reflux disease (DRG) and gastric ulcer. It can cause heartburn, nausea, vomiting, migraines, and headaches. It can be used at other times. But using large amounts will always hurt.

When using an herbal drink, which includes pepper, lemon, garlic, and cinnamon, include each ingredient in moderation. Similarly, control the amount and frequency of meals. These herbal drinks can be used to strengthen the immune system and control ailments such as coughs and sneezes.

You can make mint tea and know the benefits

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