- There are several types of diet plans available today that can help you lose weight.
- Can a Monkey Diet Help You Lose Weight? Is this diet healthy?
Following the mono diet, which involves eating only the same type of food, is an approach that many people try to lose weight. Dietitians and fitness experts say it has some benefits, but it’s not without its drawbacks. But what does it mean to depend on just one food? Is it possible, can you guarantee safety and give results? Here is everything you need to know about this diet plan.
What is the monotrophic or mono diet?
A mono diet or monotrophic diet is a type of diet in which one eats only one food or food item for days or weeks, as recommended by the dietitian.
When comedian and magician Penn Gillette wrote a book in 2016 about her weight loss journey, this particular weight loss diet made headlines. For two weeks he was able to lose 45 kilos without eating anything but potatoes.
This led to other variations on the mono diet, such as the dairy diet, the fruity diet, the meat-only carnivorous diet, and the egg diet.
Does it help you lose weight?
Mono diets are said to be effective for some people, however it all depends on the foods you choose to eat.
Eating just one meal does not mean that you can eat whatever you want in any quantity. Everything should be eaten in moderation. For example, if you choose a low-calorie plant-based diet, you are more likely to lose weight. However, if you eat high-calorie foods like chocolates, you are more likely to gain weight.
For a mono diet, some of the common foods you can choose from include potatoes, apples, milk, pears, eggs, bananas, chocolate, meat, vegetables, legumes, and fruits.
Is it a safe diet?
Is it healthy and safe to eat just one diet food?
Mono diets are extremely controlled and cut down on many healthy foods. It is simple and easy to follow as there are not many guidelines to follow like other effective diets. It can be effective for short-term weight loss goals. This is because you eliminate most high-calorie foods from your diet.
However, in addition to cutting down on high calorie foods, it is important to note that you are also missing out on nutritious and very healthy foods due to this diet. That is why it is said that this is not a sustainable diet.
Why is eating just one weight-loss food a bad idea?
A mono diet increases the risk of weight loss, but it also reduces the amount of essential nutrients. Limiting the intake of different types of foods that contain many healthy nutrients increases the risk of weakening the immune system.
Also, it encourages you to engage in unhealthy eating habits. Although the diet course emphasizes a mono diet, it does not promote any physical activity. Over time, this can lead to unhealthy eating habits. It does more harm than good.
Although mono diets appear to be effective for weight loss, they are unsustainable and controlled. Therefore, it is impractical and difficult to follow.
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