- Oil rinse for hygiene and oral health
- How can this be done and what are the benefits?
Studies show that around 600 different types of bacteria live in our mouths. Some of them are healthy, while others can lead to oral problems like tooth decay and gum disease. Regularly rinsing your mouth with oil in the morning will help reduce the amount of bad bacteria in your mouth. This technique can also help reduce oral problems in children with cavities at a young age.
Prevents cavities and reduces gum inflammation.
Tooth decay is a common problem with tooth decay, which is caused by poor oral hygiene and a build-up of bacteria around the teeth, leading to the formation of plaque on the teeth. Bacteria destroy tooth enamel and cause cavities. Oil lubrication flushes out such bacteria, reducing the risk of cavities. Also, it is an effective remedy for bleeding gums and gum inflammation.
Reduce bad breath
Bad breath or halitosis is a common oral health problem that affects approximately 50% of the population. One of the main causes of bad breath is poor oral hygiene and the accumulation of dirt on the tongue, which traps bacteria and causes bad breath. To reduce bad breath, licking your tongue and rubbing in the oil are two of the best ways. Rinsing your mouth with oil is a natural way to reduce bacteria in your mouth.
Improves digestive health.
If you suffer from indigestion often, rubbing it with oil is a very effective home remedy. Applying the oil in your mouth will stimulate your digestive tract, increasing the digestive process and reducing the risk of constipation. Another benefit is that it balances the damage and reduces the risk of chronic diseases.
Good for heart health
Studies have shown that this ancient home remedy is also good for heart health. Research shows that poor oral hygiene can lead to heart problems.
The oil rinse works best with coconut oil. According to Ayurveda, organic, steel or unrefined coconut oil is more effective than any other type of oil, such as olive oil and sunflower oil. It has anti-inflammatory, antibacterial, and antimicrobial properties. At the same time, it is edible and safe. Try not to overdo it when rubbing with oil and don’t swallow the oil. The best time to do this is in the morning on an empty stomach.
How to do oil pulling
Step 1: Take a tablespoon of coconut oil in your mouth and simmer for 1 minute until it reaches your whole mouth.
Step 2: After spitting out the oil, rinse your mouth with water. You can start with 1 minute and increase your time.
Drink to help avoid digestive problems