overhydration: don’t drink water without counting, you will get work – health effects of overhydration

Highlight:

  • We are the ones who focus on drinking a lot of water for health reasons.
  • But what if you drink too much water?
  • Too much water can cause some health problems.

The body needs enough water to function, but what if there is too much water? The excess water that we drink cannot be expelled from the body. Experts say this can lead to many serious health problems. If so, you should also be careful about drinking water. Most people drink a lot of water even when they are not thirsty because water is essential for the body. But how much water you drink can only be determined by assessing your health. But drinking enough water can provide myriad health benefits. Water is essential for the absorption of the nutrients that we ingest throughout the body. Water is also essential for good digestion, avoiding overeating and preventing dehydration.

If the kidneys fail

The kidneys are constantly on the lookout for excess water in the body. However, if the kidneys are not healthy in some way, they may not be able to expel excess water. Excessive water intake in this condition can cause water retention in many parts of the body and lead to more serious health problems.

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Some people find that drinking too much water causes certain types of mood swings. This condition is known as psychogenic polydipsia. Excessive hydration can throw the body off balance, and some people may have problems such as excessive anxiety, unexplained discomfort, and vomiting.

Hyponatremia:

Hyponatremia is a condition in which the level of salt in the blood drops dramatically due to excessive hydration. It can cause many types of disorders, such as dizziness. Damage to the function of the kidneys, liver, heart, and pituitary gland can also lead to excessive water retention in the body.

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Excess hydration and dehydration:

Excessive hydration is worse than dehydration. It is generally recommended to drink at least 8 glasses of water a day. But the amount of water a person needs per day will vary depending on the person’s physical condition, weather, and physical activity.

Age, the amount of nutrients in the diet, body weight, and type of exercise must be taken into account to determine the amount of water needed.

To maintain a healthy level of hydration.

For the body to function properly, both hydration and dehydration must be avoided. Here are some tips to help you stay hydrated:

> Drink small amounts of water from time to time. It is a completely unhealthy tendency not to drink water for a long time and then drink a large amount of water together.

> Eat plenty of hydrated fruits and vegetables. It can include cucumber, tomato, strawberry, and watermelon.

> The use of salt can be minimized.

> Regular consumption of fruits and vegetables rich in sodium, magnesium, potassium and chlorine.

Eat dates, because

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