- Pumpkin is an excellent nutrient for any reason.
- Pumpkin seeds can be used for everything from diabetes control to weight loss.
It may be small in size, but pumpkin seeds are a great source of nutrients and health benefits. Like walnuts, pumpkin seeds are a rich source of protein and unsaturated fats, including omega-6 fatty acids. They contain a long list of nutrients, including iron, calcium, B2, folic acid, and beta-carotene, which the body converts into vitamin A.
Learn how eating pumpkin seeds is good for your health.
1. To control diabetes
It helps a lot to control blood sugar level. Pumpkin seeds and flaxseed can help prevent diabetes complications, such as high cholesterol and low blood sugar. The hypoglycemic properties of these seeds help people with diabetes to better control their blood sugar levels.
2. To lower blood pressure
As an excellent source of magnesium, making pumpkin part of a healthy diet can help control blood pressure; however, more research is needed on the role of magnesium in this area.
3. To sleep well
Magnesium is essential for good sleep, so eating pumpkin, a good source of magnesium, can help improve your sleep.
4. To improve heart health
Pumpkin is a good source of unsaturated fats, including alpha-linolenic acid (ALA). There is good evidence that it is good for the heart and for preventing cardiovascular disease.
A 2011 study found that oil made from pumpkin seeds can help control cholesterol levels in postmenopausal women.
5. Reduce the risk of cancer.
While there is no diet that can prevent cancer, there are certain risk factors for cancer that are related to your eating habits. Therefore, there is evidence that a healthy diet reduces the risk of cancer. Pumpkin seeds are a good source of antioxidants, which help eliminate ‘free radicals’ that cause cell damage. In particular, one study found that women who ate pumpkin seeds regularly after menopause had a significantly lower risk of breast cancer than women who did not eat pumpkin seeds. Additionally, pumpkin has been found to be effective in postmenopausal women.
6. Reduce urinary tract diseases.
Studies have shown that the oil made from pumpkin seeds has therapeutic properties for the prevention or treatment of urinary tract infections. However, more research is needed to confirm these findings.
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