- Sprouted chickpeas have many health benefits
- But is it healthy to eat sprouts or boiled?
It is very important to eat nutritious food during this Kovid period. The importance of a well-balanced, high-protein diet does not need to be overemphasized. It’s definitely going to save your body right now! As for proteins, the first thing that comes to mind, especially if you are a vegetarian, are legumes and nuts. But there is no question that chickpeas are number one on this list!
Is it better to eat sprouted or boiled beans for health? It is a suspicion that many people have. What if you chose between sprouted or boiled small peas?
Nutritional properties of chickpeas
In addition to protein, carbohydrates, and fiber, peas also contain antioxidants. We all know that antioxidants are crucial when it comes to the regeneration of cells in our body. Another thing to keep in mind is that lentils are very low in fat, which makes them an ideal food for those who want to lose weight or control their cholesterol levels.
Rich in potassium, magnesium, copper and iron, it is also an excellent food for women suffering from anemia.
If the beans sprout and eat
Have you noticed any intestinal or digestive problems when eating large amounts of sprouted green beans? Growing legumes can help reduce the amount of antioxidants such as tannins, phytates, and lectins that can cause gastrointestinal problems.
How to grow beans
Green beans can be soaked in water overnight (8-10 hours), the next morning the beans drain, washed well and wrapped in a fine muslin cloth for at least 8-10 hours. Then smaller shoots will appear and more shoots will develop within 16-18 hours. There are no other harmful side effects from eating sprouted beans.
There is no doubt that cooked peas taste better than sprouts. But cooking green beans is not good because it reduces the nutritional value of the beans compared to sprouts.
Also, it prevents flatulence and bloating that can occur when eating sprouted varieties and cooked beans. Never boil roasted beans as their nutritional value is cut in half. Instead, steam it.
Steaming sprouted beans for 5-7 minutes is a suitable way to cook without destroying their nutrients.
But if someone is sensitive to lectins or has a problem like intestinal inflammation, ulcerative colitis, Crohn’s disease, or IBS, be sure to avoid eating all legumes, including legumes.