Some Eating Habits to Help People Recover from Dengue


  • Get rid of dengue?
  • You can pay a little attention to your diet to regain your health
  • These can be included in the diet.

The monsoon season is a time when a handful of diseases break out. This is the time when mosquitoes transmit all kinds of diseases. Fever is one of the most terrifying monsoon diseases. Even if it is a common fever, it is suspected to be a dengue-like illness. Dengue and malaria are two common diseases wreaking havoc right now. People with dengue experience intestinal pain, high fever, and fatigue. It takes months to recover from dengue, but to make a full recovery. But some eating habits can help speed recovery. Let’s see what some of them are.

1. Papaya leaf

Papaya leaves have long been used to treat dengue because dengue causes a significant decrease in the number of platelets in the blood. This will help bring the papaya leaves back to normal. These can be consumed in the form of juice. They also help boost your immune system, so you can recover from dengue faster.

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2. Coconut water

Coconut water is a powerful source of essential salts and minerals. This keeps the body’s electrolyte level in balance so you don’t feel dehydrated. Plus, it helps energize your body and reduce weakness. It is essential to drink two glasses of coconut water every day during your recovery period. Drinking coconut water is very good for your health even if you are not affected by diseases like dengue.

3. Fruit juice

Fluids are very important to the body, especially when it comes to recovering from dengue. They are quickly absorbed by our body and help overcome weakness. Fruit juices, especially citrus, are an excellent source of vitamins. They contain vitamin C and are known for their immune-boosting properties. Plus, it’s good for the stomach. Also, the fiber in this juice will keep you away from stomach related problems. Be sure to drink pure, homemade juice.

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4. Medicinal tea

You can choose from a variety of teas such as cardamom, pepper, ginger, and cinnamon. Medicinal tea or herbal tea can help you relax your body and mind. It also helps induce sleep, which gives your body maximum rest and recovery from dengue fever.

Drink two cups of herbal tea a day. Also, don’t mix too many spices. Try to make the tea smooth and easy to digest.

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5. Porridge

Your body also needs carbohydrates to get back to being completely healthy. The best thing about porridge is that it is easy to digest. Also, it means that you will not feel weight or bloating even after overeating. Even if you are lactose intolerant, the best thing is that it can be eaten deliciously. So this is definitely a healthy diet.

Therefore, it is important to pay attention to your eating habits to get rid of dengue quickly.

These foods can be noticed during the rainy season.

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