- A healthy diet will ensure immunity.
- A strong immune system protects against disease
- Foods that boost the immune system
Here are 5 vitamin-rich foods that can help boost the immune system
Gooseberry is known to be a fruit rich in vitamin C. It is a powerful antioxidant and vitamin that helps boost immunity. Vitamin C helps increase the antibody response and white blood cell activity. Rich in antioxidants, gooseberry can help control oxidative stress and free radicals caused by infections.
This is a common ingredient in most Ayurvedic compounds. Also, gooseberry, which is an important ingredient in an ancient herbal supplement, can boost immunity and prevent infection.
2. Coriander leaves
You will be surprised to know that coriander contains more than 90 bioactive compounds and almost all vitamins and minerals. It is a powerful natural multivitamin. It is rich in protein, calcium, potassium, iron, chromium, magnesium, selenium, and zinc and is also rich in antioxidants. Coriander leaves are a good source of vitamins B1, B2, and B3. It works to increase the energy of cells and is an excellent invigorating food.
Coriander leaves are one of the strongest immune boosters. These leaves have been found to contain essential amino acids, zinc, vitamin C, and other antioxidants that help boost the immune system. You can also try boiling tea made by steeping coriander flowers in water as a remedy for colds.
3. Sweet potatoes
This readily available sweet carbohydrate diet is also a superfood for boosting immunity. They are a rich source of vitamin C, vitamin B5, and B7. These minerals and anthocyanins play an important role in improving your immune system and heart health.
In addition, they are good for the gut microbiome as they are rich in fiber. The fiber and antioxidants in sweet potatoes help reuse the gut microbiome and improve gut health.
This vitamin C-rich fruit contains vitamin E, vitamin C, beta-carotene, potassium, vitamin D, and most of the B vitamins (except vitamin B12) and micronutrients.
In addition, the vitamin A and vitamin C contained in mangoes play an important role in the production of collagen, a protein necessary to keep skin cells healthy. It helps protect the connective tissues and blood vessels of the body, thus improving the luminosity of the skin, increasing elasticity and slowing down the natural aging process.
Pumpkin is an incredibly rich source of antioxidants and vitamins A, C, and E. All of these vitamins boost the immune system. Vitamin A plays a vital role in preventing inflammation and boosting the immune system.
Note: None of these foods is a substitute for any medicine or prescription. If you are allergic to any of the above foods, it is best to avoid them. Eat a healthy diet and follow an active lifestyle to keep your immune system strong.
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