These can be included in the diet to ensure immunity.

Highlight:

  • A healthy diet will ensure immunity.
  • A strong immune system protects against disease
  • Foods that boost the immune system

Building a strong immune system is not a one or two day process. Improving the immune system is a time-consuming process. Your eating habits and the lifestyle you choose will determine how strong your immune system is. Diet options, exercise, quality of sleep, and hygiene are linked to your immune system. The role of vitamins and minerals in food and nutrition, in particular in strengthening immunity, is enormous. Although there are many expensive multivitamins and strange foods and supplements that can help protect against infection, it is also good for your health to start using the cheap vitamin-rich foods that nature has already given us and to start using them to our advantage.

Here are 5 vitamin-rich foods that can help boost the immune system

1. Gooseberry

Gooseberry is known to be a fruit rich in vitamin C. It is a powerful antioxidant and vitamin that helps boost immunity. Vitamin C helps increase the antibody response and white blood cell activity. Rich in antioxidants, gooseberry can help control oxidative stress and free radicals caused by infections.

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This is a common ingredient in most Ayurvedic compounds. Also, gooseberry, which is an important ingredient in an ancient herbal supplement, can boost immunity and prevent infection.

2. Coriander leaves

You will be surprised to know that coriander contains more than 90 bioactive compounds and almost all vitamins and minerals. It is a powerful natural multivitamin. It is rich in protein, calcium, potassium, iron, chromium, magnesium, selenium, and zinc and is also rich in antioxidants. Coriander leaves are a good source of vitamins B1, B2, and B3. It works to increase the energy of cells and is an excellent invigorating food.

Coriander leaves are one of the strongest immune boosters. These leaves have been found to contain essential amino acids, zinc, vitamin C, and other antioxidants that help boost the immune system. You can also try boiling tea made by steeping coriander flowers in water as a remedy for colds.

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3. Sweet potatoes

This readily available sweet carbohydrate diet is also a superfood for boosting immunity. They are a rich source of vitamin C, vitamin B5, and B7. These minerals and anthocyanins play an important role in improving your immune system and heart health.

In addition, they are good for the gut microbiome as they are rich in fiber. The fiber and antioxidants in sweet potatoes help reuse the gut microbiome and improve gut health.

4. Handle

This vitamin C-rich fruit contains vitamin E, vitamin C, beta-carotene, potassium, vitamin D, and most of the B vitamins (except vitamin B12) and micronutrients.

In addition, the vitamin A and vitamin C contained in mangoes play an important role in the production of collagen, a protein necessary to keep skin cells healthy. It helps protect the connective tissues and blood vessels of the body, thus improving the luminosity of the skin, increasing elasticity and slowing down the natural aging process.

5. Pumpkin

Pumpkin is an incredibly rich source of antioxidants and vitamins A, C, and E. All of these vitamins boost the immune system. Vitamin A plays a vital role in preventing inflammation and boosting the immune system.

Note: None of these foods is a substitute for any medicine or prescription. If you are allergic to any of the above foods, it is best to avoid them. Eat a healthy diet and follow an active lifestyle to keep your immune system strong.

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