These can be included in the diet to reduce the risk of breast cancer.

Highlight:

  • If caught early, breast cancer can be treated and cured
  • There are certain foods that can help reduce your risk of breast cancer.

Breast cancer is the most common type of cancer that affects women around the world. The only cure is regular checkups and early detection. To reduce the risk of breast cancer, a healthy lifestyle and a nutritious diet can help to some extent. Foods rich in antioxidants and fiber have been found to help regulate estrogen and prevent cancer cells from forming. Here are some superfoods that can be included in your diet to reduce the risk of breast cancer.

Nut

Walnuts contain omega-3 fatty acids, antioxidants, and phytosterols, which help regulate estrogen levels and slow the growth of breast cancer cells. The walnut is known to be effective in helping to prevent inflammation, which is beneficial in preventing heart disease and other chronic conditions. It also removes inflammation associated with cancer.

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Blueberry

Research shows that blueberries can reduce the growth of breast cancer by self-destructing cancer cells. This process is called apoptosis. Frozen wild blueberries are rich in antioxidants and nutrients. Blueberries can be eaten with smoothies, oatmeal, or yogurt.

Sweet potato

Sweet potato can prevent the spread of cancer, control cell growth, prevent it, and repair it. Studies show that women who eat sweet potatoes regularly have a 17 percent lower risk of developing breast cancer.

Flax seeds

Flaxseed or flaxseed have all kinds of health benefits, including lowering blood pressure and cholesterol. Flaxseed is the richest source of lignans, a type of antioxidant. Dietary flax seed has the ability to reduce tumor growth in breast cancer patients. Flax seeds can be added to smoothies or yogurt or can be mixed with oatmeal for breakfast.

Garlic

Garlic gets this cancer-killing property from allicin, a component of garlic said to be effective in inhibiting the division of cancer cells. It is said to reduce the risk of lung, stomach and prostate cancer. This may be due to the flavanols in garlic. Eating green garlic can increase the anticancer effects.

Green Tea

Green tea contains many antioxidants that have many health benefits. One of those benefits is the prevention of breast cancer.

Reducing the amount of fatty foods in the diet and replacing them with foods similar to whole grains will reduce the risk and improve the survival rate of breast cancer patients. While no single diet can guarantee that you will protect yourself from cancer, it would definitely be beneficial to change your diet to include more of these effective and healthy foods that can help fight breast cancer.

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