- Maintaining the proper amount of hydration in the body is important for good health.
- What can be done to maintain adequate hydration?
To maintain hydration, an adult should drink an average of 2-3 liters of water a day. This level will increase even more with high temperatures and strenuous physical activity. Water contains minerals such as iron, magnesium, sodium, calcium, and potassium that are essential for our growth and metabolism. Those who work outdoors, preferably outdoors, should bring bottles of water.
2. Coconut water
The water inside the fully ripe coconut is sweet and slightly salty. Coconut water is rich in electrolytes and potassium. It also contains sodium, calcium, carbohydrates, fiber, and sugar. It has youthful and antimicrobial properties. People with kidney failure due to high potassium content should seek medical advice before drinking coconut water.
3. Tea and coffee
Tea and coffee are ideal drinks for hydration. Tea that contains antioxidants can help protect us from heart disease (CVD), high blood pressure, diabetes, and cancer. Drinking coffee has been found to be beneficial in preventing cardiovascular disease, related diseases, and liver and kidney disease. Coffee contains caffeine, which is a diuretic and can make people drink more water. However, drinking too much coffee can be harmful to the body.
4. Fruits and vegetables
Fruits like watermelon, orange, pineapple, grapes, strawberries, vegetables like cucumber, tomato, iceberg lettuce, and spinach are high in water content. In addition, it contains a large amount of essential nutrients and vitamins. You can make smoothies with fruits and vegetables and add milk and yogurt to them. Drinking it is also good for your health.
5. Healthy drinks
Drinks made with protein and vitamins, usually flavored with chocolate or vanilla, mainly barley, are very popular around the world. They are also available in powder form and can be mixed with water or milk.
You can make mint tea and know the benefits