- You can pay attention to your diet to keep your kidneys healthy
- Here are some healthy eating habits.
According to health experts, people with kidney disease are more likely to develop heart and neurological diseases than others. There is no doubt that a healthy diet can help improve chronic disorders. Therefore, it is possible to improve kidney health by including some healthy foods in your daily diet. So, here are some ways to keep your kidneys healthy:
Reduce the consumption of processed foods and junk food.
Regular consumption of junk food, fast food, and fatty foods can pose a serious challenge to the overall function of the kidneys. Bakery products, refined flours, white bread, pasta, pizza, hamburgers, and junk food are considered the most harmful food sources that can harm our kidneys. They also induce diabetes. This worsens the state of the kidneys.
Therefore, reduce the intake of processed, fried and fried foods. This does not mean that you should skip snacking, but rather include healthy snacks in your diet. Consult a dietitian to plan a healthy diet and snack according to your health.
What changes need to be made?
Maintaining a healthy weight and eating a balanced diet low in salt, sugar, and fat can help you control your blood pressure and diabetes. Controlling high blood pressure and diabetes can also help prevent kidney disease from getting worse.
Notice these things
Protein – It is very essential to build muscles and improve the immune system of the body. It is important to eat the right amount of protein when your kidneys are weak. The amount of protein ingested depends on the condition, treatment, and nutritional status of the kidneys. Include high-quality proteins in your diet, such as chicken, egg whites, fish, milk, and dairy products. Consult a doctor to find the correct type of protein intake.
Sodium– It is found in almost all types of food and is commonly found in large amounts in processed, packaged and junk foods. Salt is one of the main sources of sodium. Sodium increases thirst and increases body weight due to the accumulation of water in the body. Also, it raises the blood pressure level and eventually leads to heart related problems.
Ways to reduce sodium
* Limit salt intake when cooking.
* Instead of salt, use lemon, lemon juice, vinegar, and spices when cooking.
* Read processed food labels carefully and choose products that are low in sodium.
* Go out to eat less in hotels and try to cook at home as efficiently as possible, in this way you can control your sodium intake.
Potassium: When the kidneys are working poorly, they may not be able to expel excess potassium from the body. This can lead to an irregular heartbeat, weakness, and shortness of breath. Therefore, it is important to limit your intake of potassium-rich foods when potassium levels are high.
Try to maintain your potassium levels.
* Avoid coconut water, juices, and foods high in potassium.
* Eat a potassium-deficient fruit every day,
* Drink a cup of tea or coffee a day.
* Eat vegetables
Phosphorus: it is needed along with calcium to maintain healthy bones. But due to kidney disease, the level of phosphorus in the blood rises and causes bone weakness. Keep your phosphorus level balanced by avoiding excessive consumption of milk, dairy products, beans, nuts, processed and canned foods.
Fluid control: the human body needs water to function properly; Due to kidney disease, the kidneys cannot avoid excess water. Too much water can lead to weight gain, bloating, high blood pressure, and heart problems, so it’s important to monitor fluid levels and monitor them if necessary.
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