You should pay attention to your digestive health and include fiber in your diet; Because

Do you live around a table in the house? This epidemic has left us homeless with no space for physical activity. This life without exercise can negatively affect your digestive health and lead to bodily ailments. A healthy digestive system will help process food, easily remove unwanted substances, absorb essential nutrients, and calm the stomach.

The question is, how can digestive health be maintained in this situation where gyms and fitness centers are closed? It is best to do healthy lifestyle activities like exercise and yoga regularly. But at the same time it is important to make small changes in our diet to maintain a normal digestive process. One of the ways to initiate this change is to include fiber in your diet. Fiber foods play an important role in digestive health. It is a fuel that helps intestinal cells stay healthy. Fiber helps facilitate the digestive process by keeping our abdominal movements normal.

Let us discuss:

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Fiber and digestive health

Fiber or fibrous foods help keep the digestive system completely healthy by reducing the amount of insoluble foods and facilitating abdominal movements. It even flushes cholesterol out of your body. This study shows that including fiber in the diet has a number of long-term benefits, such as avoiding occasional side effects (Hunger Pangs) and maintaining a healthy digestive process.

Wondering how to increase fiber in your daily diet? Dietary fiber is found in a variety of vegetables, fruits, and grains. But the simplest way is to include fiber in your daily diet through a basic diet. It’s about the grain you use! Consider substituting the chapati with your regular flour and using Aashirvaad Atta with Multigrains. This is because it is made from six different grains: wheat, soybeans, peas, oats, corn, and psyllium husk. As each grain has its own health benefits and benefits, Aashirvaad Atta with Multigrains combines all of these to ensure that your daily diet includes the necessary fiber.

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The rich combination of flatbreads made with this flour contains high levels of fiber and keeps you excited for a long time. So, transition to a more nutritious atta without affecting the taste and smoothness of your food. The transition from normal to multigrain cereals will be beneficial for the digestive process to run smoothly. It also supports the strength of the iron in it. Also, high-fiber foods fill your stomach more than low-fiber foods, so this change can help you feel more satisfied.

These tough times force us to focus on health like never before. Therefore, this is the right time to choose a healthy lifestyle for better digestive health. That is why it is not a bad idea to stay away from junk food and fatty foods that are high in carbohydrates.

The brand is running the ‘Happy Tummy for a Happy You’ campaign to raise awareness of the importance of a high fiber diet in terms of the normal digestive system. We have heard of intelligence (IQ) and emotion (EQ). But this is an opportunity to learn about your digestive system (DQ). Click here to learn more about your digestive health and digestive quality.

Disclaimer: This article was prepared by the Times Internet Spotlight team for Aashirvaad Atta with Multigrains.

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